Dear Valued Wellness Member,

Can you sense it? New classes are in bloom and they’re ready to help you refresh your mindset and get you moving. Every new goal you crush will brighten your day and give you a newfound confidence about yourself. Investing in your health and wellbeing is the best decision you can make, and that’s why we are offering more classes to help you live an independent and fulfilling life. 

Our classes are specifically tailored to help with hip and shoulder mobility and function. We focus on functional movement such as walking and stretching that will help you stay active for life. The Hips for Life classes will continue through the month of May. In June, we plan to start offering a Shoulders for Life classes so be on the lookout for more details on how to sign up!

We also invite you to join us every Wednesday for an afternoon walk. The weather is nice, and it’s a great opportunity to get some fresh air and move your body. Plus, it's always more fun to walk with friends.

We believe in building a community of support around our members so they can be the best versions of themselves. We value you as members of our community and look forward to continuing this journey with you!

FYZICAL Fitness & Wellness Team

We want to invite you to join us every Wednesday for an afternoon walk. 

Did you know that walking just 20-30 minutes a day can help improve your physical and mental health? Studies have shown that walking can reduce stress, improve mood, aid in weight loss, and even boost creativity.

So come out and join us every Wednesday at 12:15pm! It’ll be a great way to get your body moving and take advantage of the benefits of walking.

We are excited to start offering a new class, Shoulders for Life! This class will be focused on helping you build strong back and shoulder muscles  to improve your shoulder mobility.

Classes will be held on Mondays and Thursdays from 5-5:40pm. Classes will begin in June. More details to come on how to sign-up.

We're excited to offer our members a chance to get one month free of membership when they refer a new member. It's an incredible opportunity to share the joys of working out with your friends, and it's even better when you get rewarded in the process.

Here's how to do it:

• Tell a friend what you love most about the FYZICAL Fitness & Wellness center
• Invite them to our "Intro to Wellness" event on Friday, June 2 from 2-5pm
• If your friend becomes a member, you will receive one month free of your three-month enrollment

Our research shows that having a workout buddy helps keep motivation high and results even higher. That's why we want to make sure that all of our members have the chance to take advantage of this great offer. 

We hope this offer encourages more people to join us in getting fit and having fun!

Although many do not consider gardening a formidable activity, the reality is that gardening can result in as many injuries as a number of sports. 

If you spend hours behind the wheel it is important to be comfortable to avoid musculoskeletal problems related to driving. Follow some easy tips to keep your body healthy and prevent workplace injuries.

© FYZICAL Rockville. All rights reserved.

https://www.fyzical.com/rockville