After completing physical therapy, it is essential to continue exercising in order to maintain the progress made during treatment. This can help ensure that the injury or condition does not return and that you are able to stay as healthy as possible.

Exercising after physical therapy can be safe and effective when done correctly. Our Fitness & Wellness program helps bridge the gap between physical therapy and overall fitness by providing guidance on how best to continue progress after treatment has ended, while maintaining access to your physical therapist. Through personalized exercise programs, these professionals can ensure that you are able to continue improving your health and well-being in a safe way. Our Fitness & Wellness program also offers functional movement classes in a group setting. 

Learn more by coming in for a FREE assessment during our INTRO TO WELLNESS event on June 2nd from 2-5pm. Call our office or stop by the front desk to RSVP. 301-948-4395.

Any blunt force or trauma that causes the brain to rapidly hit the inside of the skull can cause a concussion. A person who experiences this type of injury may appear confused or complain of a headache following the injury.

From: sallysbakingaddiction.com

This simple recipe is a fan favorite because it's quick, easy, and delicious. Mix honey, reduced-sodium soy sauce, minced garlic, olive oil, and fresh ginger for a zesty shrimp marinade.

Sautee the shrimp, add a garnish of green onion, and you're done. Serve with a side of vegetables, salad, brown rice, or pasta for a healthy, hearty meal.

From: simpleveganblog.com

It only takes three ingredients to make these tasty bites: walnuts, Medjool dates, and cacao. You can also use other types of dates and add maple syrup or molasses for extra flavor.

Grab a powerful blender or food processor and blend the ingredients into a soft dough. Then use your hands to make ready-to-serve, bite-sized cacao balls.