Swimming is a healthy, full-body exercise. Whether you swim for sport or recreational purposes, the risk of injury is low, apart from learning how to properly breathe and hold your breath while under the water. There is also a slight risk of repetitive movement injuries in the absence of proper stretching and conditioning.

Thank you for all who came out to our June 2nd "Into to Wellness" event! More than half of the attendees signed-up to for our Fitness & Wellness program. We are already seeing them in our classes. Way to go!

If you missed the event or are still on fence about the program, let us know and one of our specialists would be happy to tell you more about the program. Through personalized exercise programs, these professionals can ensure that you are able to continue improving your health and well-being in a safe way.

After completing physical therapy, it is essential to continue exercising in order to maintain the progress made during treatment. This can help ensure that the injury or condition does not return and that you are able to stay as healthy as possible.  Our Fitness & Wellness program helps bridge the gap between physical therapy and overall fitness by providing guidance on how best to continue progress after treatment has ended, while maintaining access to your physical therapist.  

A popliteal cyst, also known as a Baker’s cyst, is one of the most common knee disorders. The cyst is a fluid-filled lump that forms on the back of the knee, where it causes discomfort and stiffness. This type of cyst often develops due to an injury, gout, arthritis, or inflammation in the lining of the knee.

From: healthyrecipesblogs.com

This easy 30-minute recipe is hearty and healthy. It combines simple ingredients such as boneless, skinless chicken breast, onion, bell peppers, sea salt, chili powder, paprika, oregano, garlic, and avocado oil. This entree is flavorful and nutrient rich. The prep time is also short, making this recipe ideal for people with busy schedules. Try it today!

From: wellandgood.com

This 3-ingredient brownie recipe is hard to beat. Simply mix overripe pureed bananas, unsweetened almond butter, and unsweetened cocoa powder. These paleo- and vegan-friendly brownies do not need added sugar because the ingredients are naturally sweet. Just blend and bake. After 20 minutes, you can enjoy delicious, grain-free, plant-based brownies.