Inflammation is a natural reaction in the body that supports healing following tissue damage. However, excess inflammation makes it hard for the body to recover quickly from an injury. This means that healing cannot occur efficiently until the inflammation is resolved. Prompt injury management can help control inflammation, reduce its severity, and allow the next stage of the healing process to occur.

In the past, RICE: Rest, Ice, Compression, and Elevation, was recommended for injuries that caused swelling and inflammation.

Currently, these acronyms are recommended for injury management:  PEACE LOVE, and MEAT.  Learn more about how these can help with managing injuries. 

After completing physical therapy, it is important to transition into a wellness program that will help you maintain the progress you have made. The Wellness Program is designed to give you the tools and support needed to continue improving your overall health and wellbeing. It focuses on increasing your strength, flexibility, balance, and coordination while providing guidance on how to maintain a healthy lifestyle. With its comprehensive approach to health and fitness, the Wellness Program is the ideal transition from hands-on physical therapy to an exercise program that increases health and wellbeing. In addition to receiving a custom exercise program, you also gain access to exercises classes designed by our specialized team of fitness instructors and physical therapists. Speak to our Front Desk if you're interested in joining our Wellness Program. 301-948-4395 or email rockville@fyzical.com. 

From: fitfoodiefinds.com

This popular recipe takes 10 minutes to prepare and only about 20 minutes to cook. You'll need garlic, onion, bell peppers, green chiles, olive oil, ground beef, and several other delicious ingredients for this hearty meal. Excellent sources of protein include black beans, shredded cheese, and rice for an extra touch. Try this tasty entrée today.

From: asaucykitchen.com

If you’ve heard about the benefits of dark chocolate, your mouth may already be watering. This quick and easy recipe combines the delicious goodness of honey, pure vanilla extract, coconut oil, sea salt, and unprocessed 100% cocoa or cacao powder. These five ingredients are sure to please your body and your palate.