Most people have been in a position where they have been injured, had surgery or for some other reason had trouble with their muscles, joints and ability to move. The body works as a whole and when one part is not pulling its own weight it can have an impact on the rest of your body. The great thing is that you can use exercise and other techniques where you can gain control back. It is best to use the help of a therapist that has the ability to work with you. They have the education to make the best decision for your specific needs. One of the aspects of having good balance and mobility is the range of motion you have. Range of motion is the potential for a particular joint to move and there is a range that is considered normal. It can be movement that is called flexion and extension like when speaking of a knee or when you have the movement of an ankle it also includes inversion and eversion. You want to make sure that your joints have all the movements that they are intended to have. You can work on them with a series of therapies that include range of motion and strengthening.
Fyzical Dizziness & Fall Prevention Centers Outlines How You Can Increase Your Range of Active Motion
Benefits of Passive Range Of Motion: If you have been injured or you have lost feeling in a limb or a joint you will likely need to start out with a passive range of motion technique. This is when the joint is being manipulated without the person doing any of the work. They person that is having a joint worked on will sit still and allow the therapy to be done to them. The joint will be moved in the motion that it should be able to create by someone doing the motion for you. This will help to create the muscle memory that is needed as well as stretching the muscles that may have been damaged and or shrunk. Over time this will then lead to the next level of range of motion exercises. It is a great way to start off and build some confidence in the motion that you can start to create.
Active Assistive Range Of Motion: Once you have built some level of range of motion you can start to do some of the work for yourself. This is so that you can start to test your own joint by creating the motion yourself. The therapy will have someone that will assist the move and if you are unable to complete the proper movement they can manipulate the joint for you. This is also the time that you will start to create more strength in the joint and the muscles in the area.
Active Range Of Motion Exercises: This is the last type of movement that is done when treating a joint for range of motion. It is work that is being done by the person that has the injury and they are not in need of assistance. This is the step that is taken when you are at the end of therapy and you have gotten back the range of motion that is needed in a particular joint.
Flexibility and Range of Motion Exercises, Orthopedic Health & More
Fyzical Dizziness & Fall Prevention can help you get the range of motion back that you had before an injury or damaged joint. Call us today to make an appointment.