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Greetings

 

Welcome to FYZICAL South Colorado Springs' June Newsletter!

 

Happy Men's Health Month! Continue reading to learn more about hamstring and golfing injuries and try our summer-inspired, healthy recipes.

Physical Therapy for a Hamstring Injury

The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries usually occur during heavy exercise. In especially bad cases, an athlete may suddenly hear a pop and fall to the ground. The athlete may be able to walk with only mild pain even in a severe injury, but taking part in strenuous exercise will be impossible, and the pain will continue. In less severe cases, athletes notice a tight feeling or a pulling in their hamstring that slows them down. This type of hamstring injury often turns into a long-lasting problem.

 

At FYZICAL South Colorado Springs, our physical therapists will learn your medical history and examine the back of your thigh. Our physical therapists will then create a plan of care, customized to you and your schedule to help get you back to doing the things you love!

How to Keep Your Golf Game Sharp

Golf is by no means a spectator sport. In golf, as in any sport, it is entirely possible to suffer an injury that could not only end your season, but also cause serious pain, discomfort, and frustration. Therefore, it is important for you as a golfer to not only know the correct way to swing and hold a club, but also to understand the fitness and flexibility methods that will keep you on your game and hitting below par.

 

Chances are, you may encounter an injury during your golfing career. Common injuries from this sport typically include either a knee or shoulder injury. When this occurs, you can contact FYZICAL South Colorado Springs to help keep you off the couch and back on the course. Click the button below to learn more about selecting the right golf equipment, a stretching guide, and common injuries!

Eat Well

If you’re looking for some new, healthy recipes this summer, try these easy and delicious dishes which are perfect for a weeknight meal!

Whole30 Bacon and Egg Cups

Everything you crave from a diner-style bacon-and-egg meal is packed into this lighter, healthier little package.

 

Sugar-free bacon ensures you won’t cheat on this revamped brunch dish! 

Chicken Saltimbocca

This low-carb meal is another crowd pleaser that packs a flavor punch and adds a healthy mix-up to the classic dish.

 

Chicken is cooked until tender and crisp after getting pounded thin enough to roll up around prosciutto and nutrient-packed spinach. 

 

Add a light sauce to top it off, and this main course will stun your taste buds.

Thank you for subscribing to our newsletter.  

Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

FYZICAL Falcon
7622 McLaughlin Rd
Peyton, CO 80831
Phone (719) 495-3133
FYZICAL Rockrimmon
6385 Corporate Dr #307
Colorado Springs, CO 80919
Phone (719) 219-9795
FYZICAL Elizabeth
117 S Elizabeth St
Elizabeth, CO 80107
Phone (303) 646-1445
FYZICAL Gleneagle
12229 Voyager Pkwy #150
Colorado Springs, CO 80921
Phone (719) 488-0120
FYZICAL Briargate
4025 Family Pl
Colorado Springs, CO 80920
Phone (719) 471-4430
FYZICAL South Colorado Springs
1803 E. Cheyenne Mt. Blvd.
Colorado Springs, CO 80906
Phone (719) 527-0848
FYZICAL Pueblo West
279 S Purcell Blvd #116
Pueblo, CO 81007
Phone (719) 547-2481

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