Arthritis pain typically develops gradually, however the realization of what you are dealing with can still come as a shock. The pain can appear more abruptly, especially when the pain develops in association with a change in weather or other environmental circumstances.
Overcoming Arthritis Pain. Pain medications may provide temporary relief, but they will not help you overcome the pain for good. Physical therapy can provide relief from arthritis by helping to rebuild strength in the joints through targeted movements and flexibility exercises.
Anti-inflammation and Arthritis. One leading form of arthritis treatment is with the use of anti-inflammatory medication. Certain types of arthritis develop as a result of build-up of inflammation in the body. Avoiding certain foods and movements can reduce inflammation, and thereby reduce pain.
Physical Therapy and Arthritis. Physical therapy is highly recommended for the treatment of arthritis because it can strengthen and support the joints through guided practice of movement and strength building exercises. Low-impact activities are typically recommended. Your physical therapist will ensure that you are practicing the best techniques for overcoming your discomfort.