This newsletter is already sent (2023-12-15).

Welcome to FYZICAL South Green Valley's December Newsletter!

Happy Holidays from your FYZICAL family! This month, read further to learn about how you can make the most out of your holiday season with some seasonal safety and snow shoveling tips. Continue reading to learn if you may be suffering from tech neck and don't forget to try our delicious recipes! If you have a loved one who could benefit from the information below, please forward this newsletter to them.

Make the Most Out of Your Holiday Season with These Simple Safety Steps!

The holiday season is a time of celebration, joy, and togetherness with family and friends. However, it can also be a busy time, with the pressure to complete all the shopping, cooking, and attending various events. This busy schedule can sometimes lead to neglecting our health and safety, resulting in winter injuries. With some simple precautions and awareness, you can make the most out of your holiday season without compromising your well-being.

Follow the tips below to maintain your safety during this busy holiday season:

Use proper form while cooking holiday dinner
Stick to your wellness routine
Adjust your travel posture
Take breaks for your mind and body
Wear proper clothing for the weather

Winter is a time for holiday cheer and spending quality time with your loved ones. However, it can also be a season filled with potential injuries due to the cold weather and icy conditions. If you have already suffered a winter injury, whether it be from slipping on ice or shoveling snow, FYZICAL can help you recover and get back to enjoying the holiday season with your family and friends. Our team of expert therapists will work with you to create a personalized treatment plan that focuses on restoring your mobility, strength, and balance. Contact us today for a consultation and start your journey towards a speedy recovery. Happy Holidays!

Snow Shoveling Safety Tips

Shoveling snow can be extremely taxing on your body and can become dangerous if you aren't following safety protocols. Study the tips below to help you stay safe this winter season while keeping your sidewalk and driveway clear!

Be heart conscious. Speak to your doctor before shoveling if you have a history of heart problems.
Dress warm. Wear multiple layers which can always be removed if you get too warm.
Stay hydrated. It's just as important to stay hydrated during the winter months as it is the summer months.
Take breaks. Take it slow and take breaks as needed so you don't tire yourself out.
Shovel the snow when it is fresh. Fresh snow is easier to shovel than when the snow has started melting.

Are You Experiencing Tech Neck?

Two of FYZICAL's physical therapists were featured in Peloton's blog titled, "Are You Experiencing Tech Neck? How to Tell - and How to Fix It". Tech neck is something that we can develop by looking down at our electronics with poor posture which puts more stress and risk on our spine. This can cause an excessive forward curvature of the thoracic spine.

Some common symptoms of tech neck can include:

Neck pain
Neck and upper back stiffness
Shoulder discomfort
Headaches

Tech neck is preventable! Click the link below for prevention tips and ways to rid yourself of tech neck.

Follow us on Facebook!

Want to stay connected with your local FYZICAL clinic? Follow us on Facebook to stay up-to-date on local staff, events, and promotions. Read stories from other patients in your area and share your story with us!

Healthy Recipes

Roasted Sweet Potato Black Bean Salad

Touted as one of the best healthy salads, this hearty recipe combines quinoa, fresh spinach or kale, sweet potatoes, avocado, black beans, and lemon tahini dressing. This delicious dish is vegan- and vegetarian-friendly. It is also easy to make and takes about 30 minutes to prepare. Enjoy this tasty salad today!

Easy Cinnamon Apple Galette

This recipe will help you make the best flaky, buttery homemade apple galette with thick gooey apple filling flavored with cinnamon and vanilla. Fruit galettes are one of the tastiest desserts that we can make at home with the least effort.