Personal Training

» Fitness and Wellness : Personal Training

Personal Training

These programs are geared towards maximizing performance for those who are active, or would like to increase their activity level, and who are working towards particular goals as a part of their exercise regimen. We teach these clients how to become faster and stronger and to increase flexibility and agility while simultaneously preventing injury.

Improve Speed, Strength, and Agility

Our physical therapists work one-on-one with high-performance clients to provide the proper foundation and training that make people stronger and more capable, while reducing the chance of injury. We know what factors cause injury, and we know how to prevent it. Our customized exercise regimen and wellness consulting is tailored to propel athletes and those who want to take their fitness goals to the next level without damaging their bodies.

For example, we work with people who want to:

  • Build endurance and speed to run a marathon or participate in a triathlon
  • Train muscles that work together to deliver a lightning-fast pitch
  • Develop a more effective golf swing
  • Improve swimming strokes and overall mobility