Most people will experience lower back pain at least once in their lifetime. For the majority of people, the pain is temporary. If someone has ongoing poor posture and body mechanics, unstable core muscles, constant walking (gait) issues, or they're under stress and/or depression, their back pain can become chronic, or long-lasting. Lower back pain can happen anywhere below the ribs and above the legs. The lower back bears most of the body’s weight and therefore, there can be many causes for pain such as injury, aging, pregnancy, herniated disc, compression fractures, joint issues, illness, genetic spine issues and overuse. If you are experiencing chronic pain in your lower back, our physical therapists can help! Our FYZICAL Southington team will evaluate your whole body to find the root cause of your lower back pain and help you get back to living the life you love!

Aches and pains from sitting at a computer for long periods of time are common at any age. This type of work can cause aches and pains in the neck, shoulder, upper and lower back, wrist and elbow joints. Hand nerves may also become compressed, causing weakness and/or tingling in the fingers. These symptoms can occur in the onset of Repetitive Strain Injury (RSI), which may include damage to tendons, muscles, nerves and other soft tissues from repeated physical movements over time. Whether you're in school or at work, you may be sitting at a computer or laptop for an extended period of time which may cause discomfort or pain. Click the link below to learn about healthy computer habits that can be incorporated into your daily life!

Dr. Keith Sobkowiak received his bachelor’s degree and Doctor of Physical Therapy degree from Sacred Heart University. Throughout Keith’s career, he’s had the opportunity to work with many athletes, including the San Francisco Giants. Keith specializes in treating sports injuries including shoulders, spine and knees. He is level 1 certified with the Titleist Performance Institute which focuses on functional assessment and golf fitness. Keith is also trained in mechanical diagnosis and treatment (MDT) and the McKenzie Method, which uses a combination of patient empowerment and self-treatment methods to remedy neck, low back and extremity injuries. Keith has been with FYZICAL for a large portion of his career and is the Regional Director Assistant of all 3 Connecticut locations. 

At FYZICAL Southington we can help you get back to loving your life through orthopedic rehabilitation, balance therapy, fitness & wellness programs, or our specialty services. Click the button below to request an appointment today!