Fitness and Wellness

Active Balance Classes Start in February! More Details Coming Soon!

Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. At FYZICAL Therapy & Balance Centers, you will discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and quickly revitalize your health.

Our friendly and knowledgeable certified fitness instructors collaborate with our physical therapists to customize for you a total health and wellness plan that bridges physiology, exercise, and nutrition to meet your fitness goals.

Whether you are recovering from an injury, you want to improve your core strength and balance, or you simply want to get active to feel better, FYZICAL's fitness and wellness programs can help you:

• Decrease pain
• Reduce joint stiffness
• Increase flexibility and range of motion
• Improve muscle tone
• Increase strength and endurance
• Lose and maintain weight
• Rehab a sports injury
• Heal from surgery
• Restore balance and mobility
• Avoid pills or shots
• Avoid surgery and the risks associated
• Rebuild and retrain muscles
• Promote independence

It's your life… your choice. Live FYZICAL. Love Your Life.

Group Exercise Classes

At FYZICAL, our team knows that each and every individual is different, but sometimes it can be a lot more fun and motivating to be active with others. That's why we're excited to announce the Active Balance Class, starting in February! More details will be released soon!

• Gain more confidence perfoming everyday activities and continue to do the things you love most!
• Classes are led by qualified instructors in a small group setting (3-4 people)
• Fun and engaging activities that will help you work on balance and fitness in a safe and effective manner.