Inflammation is a natural reaction in the body that supports healing following tissue damage. However, excess inflammation makes it hard for the body to recover quickly from an injury. This means that healing cannot occur efficiently until the inflammation is resolved. Prompt injury management can help control inflammation, reduce its severity, and allow the next stage of the healing process to occur.

In the past, RICE: Rest, Ice, Compression, and Elevation, was recommended for injuries that caused swelling and inflammation.

Currently, these acronyms are recommended for injury management:  PEACE LOVE, and MEAT.  Learn more about how these can help with managing injuries. 

From: fitfoodiefinds.com

This popular recipe takes 10 minutes to prepare and only about 20 minutes to cook. You'll need garlic, onion, bell peppers, green chiles, olive oil, ground beef, and several other delicious ingredients for this hearty meal. Excellent sources of protein include black beans, shredded cheese, and rice for an extra touch. Try this tasty entrée today.

From: asaucykitchen.com

If you’ve heard about the benefits of dark chocolate, your mouth may already be watering. This quick and easy recipe combines the delicious goodness of honey, pure vanilla extract, coconut oil, sea salt, and unprocessed 100% cocoa or cacao powder. These five ingredients are sure to please your body and your palate.