TAKE CARE OF YOUR BACK WITH YOUR MATTRESS

Did you know that an old, uncomfortable mattress can have a negative impact on your health? Factors such as material, stiffness, and the age of your mattress can influence your sleep quality and overall health. If you’re experiencing ongoing discomfort upon waking, a physical therapist can make recommendations for mattresses that provide optimal support.

TREATING RHEUMATOID ARTHRITIS

Are you tired of experiencing stiffness and joint aches? Do you have trouble getting out of bed, climbing stairs, or getting up from your seat? If you, like other arthritis sufferers, need relief, physical therapy can set you on the path to better days. Learn more about arthritis and how physical therapy can help.

Did you know that regular exercise benefits your brain and body? Physical movement energizes the brain by boosting blood flow, which enhances focus, lessens inflammation, and helps you manage stress. Need help with a physical regimen? Trying to restore mobility after an injury? The physical therapists at FYZICAL Suwanee can help.

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HAT TIP TO PARKINSON'S DISEASE AWARENESS MONTH

April is Parkinson’s Awareness Month and physical therapy plays an important role in helping individuals manage symptoms and maintain an optimal quality of life. Targeted exercises can help improve gait, balance, coordination, muscle strength, daily functioning, and more. The physical therapists at FYZICAL Suwanee are skilled and ready to offer support for you or your loved ones.

EAT WELL

Here are two simple recipes to enjoy for lunch or dinner.

Healthy Breakfast Oatmeal Apple Cake

From: allrecipes.com

This healthy crowd-pleaser is an apple lover's delight. The recipe includes oats, honey, cinnamon, yogurt, and a hint of vanilla for a hearty treat that's even kid friendly. Start your day with an energy boost, and with this easy recipe, you can enjoy apple cake all week.

Crunchy Detox Salad

From: allrecipes.com

This delicious salad is a nutrient-packed powerhouse that supports natural detox.The recipe combines fresh veggies like cauliflower, broccoli, and cabbage with protein-rich almonds, raisins, and sunflower seeds. Top it off with fresh parsley for added flavor, and enjoy a delicious, nutritious, and filling entrée. Try it today!

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FYZICAL Suwanee

3429 Lawrenceville Suwanee Road #A

Suwanee, GA 30024

Phone 770-800-8010

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