What is Sarcopenia?
Sarcopenia refers to the loss of muscle strength and mass as we age. It’s a common condition but often overlooked. Strong muscles are not just for athletes—they are essential for everyday movements and balance.
How Sarcopenia Affects Balance
When muscles weaken, it becomes harder for your body to stay steady, especially during activities like walking or reaching. This instability can lead to more frequent falls, which are a serious concern for older adults.
Three Steps to Combat Sarcopenia
Move Daily: Even short walks or light exercises can maintain muscle activity.
Balance Practice: Exercises like standing on one foot or yoga can improve stability.
Consult a Professional: Regular check-ups ensure you’re addressing muscle loss early.
Why Physical Therapy Helps
Physical therapy focuses on targeted exercises to rebuild lost muscle, improve your balance, and increase your mobility. Working with a therapist can give you the tools and confidence to maintain independence and avoid injuries.