Winter conditions in Maine can be unpredictable, making icy sidewalks, driveways, and parking lots a real hazard. At FYZICAL Twin City Bangor, we specialize in helping people recover from falls, back injuries, and even concussions that may result from slips on the ice. Here’s what you need to know:
How to Prevent Falls on Ice:
✔️ Wear proper footwear – Choose shoes or boots with good traction.
✔️ Walk like a penguin – Take short, shuffling steps with a slight bend in your knees.
✔️ Use handrails – When available, always use handrails for extra stability.
✔️ Be cautious of black ice – Assume all wet-looking surfaces could be slippery.
✔️ Keep hands free – Avoid carrying heavy loads that throw off your balance.
✔️ Use walking aids – If needed, use a cane with an ice grip for extra stability.
What to Do If You Fall:
👉 Stay calm & assess for injuries – If you feel severe pain, don’t rush to get up.
👉 Roll to your side – Slowly push yourself up into a seated position.
👉 Check for dizziness or head impact – If you hit your head or feel disoriented, seek medical attention.
👉 Use stable support – If getting up, use a sturdy object or crawl to a safe place.
When to Call FYZICAL:
🚨 Back Pain or Injury: If you experience lingering stiffness, sharp pain, or difficulty moving after a fall, our specialists can help with targeted therapy and recovery plans.
🚨 Concussion Symptoms: If you’ve hit your head and notice headaches, dizziness, nausea, vision changes, or brain fog, don’t ignore it! FYZICAL offers expert concussion care to get you back to feeling like yourself.
Don’t wait until minor aches turn into major issues. If you’re experiencing pain or balance concerns after a fall, call FYZICAL Twin City Bangor today and let us help you stay active, strong, and safe this winter!