Fitness and wellness are essential for living a healthy and happy life. Adopting a healthy lifestyle, including regular physical activity and eating a balanced diet, allows you to enjoy a variety of health benefits, such as improved cardiovascular health, increased muscle strength and endurance, increased mobility, improved posture, improved body composition, increased energy, decreased stress and anxiety, improved sleep quality, enhanced cognitive functioning and more!

At FYZICAL Twin City Bangor, our therapists know that every patient is different. They will assess you and create an individualized program to help set you on the right track toward a healthy life.

Whether you are recovering from an injury, want to improve your core strength and balance, or simply want to get active to feel better, FYZICAL's fitness and wellness programs can help you. Contact us today to learn more about our fitness and wellness programs.