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Foot Pain Relief

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Foot Pain Relief

Relieve Foot Pain in Upper Arlington, OH with FYZICAL Therapy & Balance Centers!

Are you ready to bid farewell to your foot pain? Physical therapy is your path to relief!

We understand that foot pain can be a major hindrance, affecting your everyday life. Simple tasks like walking or standing become stressful challenges. But finding relief from foot pain doesn't have to be an endless quest!

Put an end to your struggle and discover the relief you need. Begin your journey to recovery with FYZICAL Upper Arlington. Reach out to us and schedule an appointment today.

Why am I suffering from foot pain?

Foot pain can have various causes. It can result from an injury, ranging from mild discomfort to excruciating pain. Fortunately, you don't always need costly surgeries or medications for relief; physical therapy can be your first step.

Foot pain can occur suddenly due to an acute injury or develop gradually due to an underlying chronic condition. Common causes, as stated by the Mayo Clinic, include:

  1. Strains and Sprains: Ligament or muscle/tendon injuries that require professional evaluation.
  2. Bursitis: Irritation caused by tendons rubbing against "bursae," commonly affecting the foot and heel.
  3. Fractures: Cracks or breaks in bones, often requiring extended rest for proper healing.
  4. Fallen Arches: When tendons don't form a proper arch, leading to discomfort over time.
  5. Plantar Fasciitis: Inflammation of connective tissue on the bottom of the feet, often due to overuse or improper footwear.
  6. Tendinitis: Inflammation of tendons due to overuse, causing chronic and painful conditions.
  7. Arthritis: Inflammatory joint conditions like osteoarthritis and rheumatoid arthritis that can affect foot and ankle joints.
  8. Tarsal Tunnel Syndrome: Pinching and inflammation of the nerve running from the ankle to the foot, causing various painful sensations.

Thankfully, physical therapy has proven effective in rehabilitating injured feet and relieving acute and chronic pain. Schedule an appointment with our licensed and experienced physical therapists in Upper Arlington, OH today to explore how we can assist you!

How to Avoid Foot Injuries

Sports enthusiasts are particularly susceptible to foot and ankle injuries, but you can take precautions to minimize stress and injury.

  • Choose the correct athletic shoes: While cross-training shoes offer versatility and support, choosing a sport-specific shoe is recommended. If you have flat feet or high arches, reducing foot and knee strain is imperative by selecting shoes with the proper insole support and cushion.
  • Replace your shoes regularly: The average shoe replacement is every 6 months. It's time for a new pair when you notice the tread or heels wearing down.
  • Condition your muscles: Build mobility and muscle strength by gradually increasing the time over weeks.
  • Warm up: Warm up your muscles before the sporting activity by lightly stretching or slowly jogging for a few minutes.
  • Avoid uneven surfaces: Trail runners encounter unique challenges, such as tree stumps, rocky terrain, and loose gravel, which you should navigate carefully to avoid foot and ankle injuries. You should do so on the same surface type if you're training for a race.
  • Build up to hills: Avoid injury by gradually building your hill-climbing stamina. Clock more miles on flat surfaces and manage short stints on an incline several times weekly. 

When Should You See a Doctor for Your Foot Pain in Upper Arlington, OH?

If you've developed foot pain from overuse or an injury, you may be able to manage it successfully with a few home remedies.

  • Refrain from exercises and activities that exacerbate the pain.
  • Take over-the-counter medications, such as acetaminophen or ibuprofen.
  • Apply ice packs for 15-20 minutes a few times a day.
  • Soak your feet in warm water.

However, you should see a medical professional if:

  • The pain persists or the swelling doesn't improve within 2 or 3 days
  • You don't know the cause of the pain
  • You have pain in both feet
  • You feel tingling or burning in your feet
  • You require physical therapy

Seek immediate medical attention for the following:

  • A nonhealing wound 
  • Severe pain
  • An open or oozing wound
  • Signs of an infection
  • The inability to stand on your foot

How can physical therapy in Upper Arlington, OH, and greater Columbus alleviate foot pain?

Our treatment plans typically include specialized hands-on manual therapy techniques, exercises, and stretches to enhance joint mobility, balance, and foot muscle strength.

We're dedicated to relieving your foot pain, improving your strength, and restoring your ability to resume daily activities.

If you or a loved one is struggling with foot pain, our Upper Arlington, OH physical therapy clinic is here for you! Trust us to help you get back on your feet as soon as possible.

During your initial appointment, our physical therapist will conduct a comprehensive assessment to identify the root cause of your foot pain and create a tailored treatment plan for your recovery.

To prevent future complications or re-injury, we'll periodically review your treatment plan and may suggest lifestyle adjustments or orthotics.

Don't let foot pain dictate your life. Schedule an appointment today with FYZICAL Upper Arlington and regain your mobility, comfort, and overall function while breaking free from painful limitations.

You deserve to move pain-free and with ease, so don't hesitate. Make an appointment with us today, and we'll have you back on your feet in no time!