Knee Pain Relief
Seek Knee Pain Relief in Upper Arlington, OH with FYZICAL Therapy & Balance Centers!
Are you suffering from nagging knee pain? Don't let it hold you back any longer! Reach out to our Upper Arlington, OH physical therapy clinic at FYZICAL Upper Arlington for effective knee pain relief.
Are you tired of endlessly searching for a convenient parking spot near the store entrance? Have you been declining invitations to activities you love because of persistent knee pain? If you're nodding in agreement, it's time to seek assistance from FYZICAL Upper Arlington to find relief from knee pain in Columbus!
Knee discomfort can be incredibly bothersome, hindering your ability to achieve your objectives and limiting your freedom of movement. At FYZICAL, our skilled physical therapists are here to assist you in relieving knee pain without resorting to risky medications or invasive procedures.
Schedule an appointment at our Upper Arlington, OH clinic and take the first step towards a healthier, more active lifestyle!
Wondering About the Causes of Your Knee Pain?
Knee pain can originate from a variety of sources, making it challenging to pinpoint the exact cause.
Your knee functions as a hinge joint, primarily moving forward and backward. When your knees are correctly aligned, you should be able to stand, walk, run, and dance effortlessly. However, if knee pain is an issue, your ability to move freely becomes compromised.
Knee pain can be attributed to several factors, including:
- Knee Bursitis: Inflammation in the bursae, small fluid-filled sacs that cushion the outer knee joint, often caused by injury, can impede the smooth movement of tendons and ligaments.
- ACL Injury: The ACL (anterior cruciate ligament) is one of the four ligaments connecting the thigh bone to the shinbone. Sports involving quick changes in direction increase the risk of ACL injury.
- Patellar Tendinitis: This condition occurs when the patellar tendon, which links the kneecap to the shinbone, becomes irritated and inflamed. It is common in runners, skiers, cyclists, and those participating in jumping sports.
- Fractures: Falls or accidents can result in knee bone damage, especially the kneecap (patella), which can fracture even with a misstep in individuals with osteoporosis
- Torn Meniscus: Accurately identifying the root cause of your knee pain requires a comprehensive evaluation by a licensed physical therapist at our Upper Arlington, OH physical therapy clinic. Make an appointment today!
How to Avoid Knee Injuries
The knee, the body's largest joint, connects the bones of the lower and upper legs. Healthy knees are essential for optimal running, swimming, and cycling performance. However, injuries can result in significant pain, impairing walking and standing abilities. In severe cases, individuals may be unable to walk altogether due to knee injuries. To avoid knee injuries, follow the tips below:
- Warm-up and cool down: Stretching exercises before working out or playing sports relieve pressure on your knees. Make sure to cool down after exercising to prevent delayed-onset muscle soreness, which can cause knee pain.
- Strengthen your knees: Incorporate weight training and leg exercises into your workout to strengthen the knees and better support them.
- Manage your weight: If you're overweight, consider exercising more. Extra weight puts a lot of strain on the knees, increasing your risk of developing knee-related problems.
If you're experiencing knee pain, consider therapy to alleviate the problem. Change your workout intensity to prevent more strain on the knees. Those who can't walk due to a knee injury must see a doctor.
When Should You See a Doctor for Your Knee Pain in Upper Arlington, OH?
If you're experiencing severe or persistent knee pain, swelling, limited mobility, instability, or locking, seeking medical attention promptly is crucial. Additionally, symptoms such as redness, warmth, fever, or a history of knee issues warrant evaluation by a healthcare professional. These signs may indicate underlying injuries, infections, or inflammatory conditions that require diagnosis and appropriate treatment to prevent further complications.
Moreover, if knee pain interferes with your daily activities or diminishes your quality of life, consulting a doctor is advisable. Whether it's difficulty walking, bending, or participating in activities you enjoy, a healthcare professional can assess your condition, provide necessary interventions, and develop a tailored treatment plan to alleviate discomfort and improve function.
Discover Knee Pain Relief with FYZICAL Upper Arlington
Your knee pain doesn't have to hold you back from achieving your goals. Our Upper Arlington, OH clinic is here to provide you with the physical therapy you need!
During your initial visit, our physical therapists will assess your knee health, checking for misalignment, structural damage, posture, gait, and range of motion. Collaboratively, you and your physical therapist will work towards enhancing overall joint function, enabling you to resume your regular activities with increased flexibility and decreased pain. Your therapist will prescribe targeted exercises to strengthen and stabilize your knees, along with treatments aimed at pain relief and tissue healing.
Physical therapy at FYZICAL Upper Arlington might even spare you the expenses and discomfort of surgery!
Our Services
Our therapists can help with your knee pain. Schedule a consultation so we can give you a proper diagnosis and personalized treatment plans. We offer balance therapy, orthopedic rehabilitation, ankle pain relief, and other specialty services. Request an appointment today.
Ready to regain your active lifestyle? Reach out to our Upper Arlington, OH physical therapy clinic today!
Now is the moment to take control of your knee pain and prevent it from interfering with your life. Start your journey towards long-term pain relief today! Request an appointment with one of our dedicated physical therapists at FYZICAL Upper Arlington.
