Anybody can sign up for a gym membership with access to equipment and classes, but few offer anything but the basics. At FYZICAL, we are the exception; you will enjoy traditional fitness services plus Medically Based Wellness programs designed to help you achieve your desired level of health! Whether you are recovering from an injury; want to improve your strength and balance, or simply want to get active and feel better, our team will be with you every step of the way; customizing specific programs to your body’s needs, based on your personal health and wellness goals. Begin your wellness journey today!
Areas of Expertise
- Medical Assessment
- Personal Training
- Fall Prevention & Balance Retraining
- Functional & Core Training
- Weight Control Education
- Laser Therapy
Our certified personal trainers will design a program for you to navigate your wellness journey in a safe and effective way.
Medical Wellness Programs
FYZICAL’s Medical Wellness Programs offers a variety of specialty exercise classes designed to help you achieve and maintain your desired level of health. Whether you are recovering from an injury, want to improve your strength and balance, or simply want to get active and feel better, we can help you get to where you want to be.
A combination of sensory training and real world application drills will help you increase stability, prevent falls and develop strength. As you improve your sensory and vestibular systems, your body will naturally react when you are in compromising balance positions. We challenge your balance by creating instability in a safe, controlled environment.
Fighting Chronic Disease
A combination of strength training and basic movements will improve your strength, cardiovascular fitness and flexibility. Strength training makes it easier to do daily activities, and slows disease-related declines in strength. Stability exercises will reduce your risk of falls. Cardiovascular work can improve blood pressure, cholesterol, blood sugar and weight. Flexibility exercises will improve the range of motion of your joints, so they can function their best.
Regular exercise can help improve your heart health. You will use repetitive contraction of large muscle groups to get your heart beating faster, and is the most beneficial type of exercise for your cardiovascular system. Aerobic exercise can lower your risk of heart disease and stroke, and can also help control your weight, increase energy levels and boost your metabolism.
Interested in learning more about starting your wellness journey at FYZICAL? Give us a call at (605) 624-7246 and we'll help get you started!