Cold weather can have significant negative impacts on both your health and your level of physical activity. The chilly temperatures, snow, and ice can make it challenging to exercise outdoors, leading us to stay indoors and become increasingly sedentary. The decrease in physical activity during winter can have negative consequences on both our physical and mental health.
Cold weather can also impact chronic health and preexisting conditions like arthritis causing a flare-up. The drop in temperatures can increase joint pain and stiffness, making it harder to move around. Therefore, it is essential to find ways to stay active during the winter months and take extra precautions if you have any preexisting conditions that may be aggravated by the cold weather.
At FYZICAL, our physical therapists can build an exercise plan designed specifically for you to meet your needs and goals. Physical therapists are trained professionals who can help you develop an exercise plan tailored to your specific needs and abilities. They can also teach you proper techniques and exercises to improve strength, flexibility, and balance. With their guidance, you can continue to stay active even when the weather outside is not ideal!
