As the golden leaves of autumn pave the way for Thanksgiving, it's a time we eagerly anticipate - the warmth of family gatherings, the joy of a hearty feast, and the laughter that echoes through the halls as we share stories and make new memories.
But if you’re wrestling with nerve pain in your shoulder, the thought of navigating the holiday traffic to reunite with loved ones or stirring the pot for your famed
Thanksgiving dinner can seem daunting.?
Nerve pain doesn’t just cause discomfort; it overshadows the precious, cherished moments we yearn to spend with those who matter most.
The sharp, burning sensation that comes with a movement as simple as lifting your arm to embrace a family member can turn what should be a joyous occasion into a challenge to endure
Do you want to relieve nerve pain in your shoulder?
In this blog, you will uncover what causes nerve pain in your shoulder, and discover 4 ways to relieve nerve pain in your shoulder.
Are you ready?
Understanding Nerve Pain in Your Shoulder
Nerve pain in the shoulder can arise from various sources - it may be the result of a pinched nerve, a strain from repetitive motions, or conditions such as thoracic outlet syndrome.
The symptoms often include a sharp, burning sensation, numbness, or a pins-and-needles feeling that makes even the slightest touch feel unbearable.
Yet, as daunting as this pain may seem, it's important to remember that help is within reach.
With the right approach, those electrifying jolts of pain can be managed, allowing you to partake in the joys of the season.
4 Ways To Relieve Nerve Pain In Your Shoulder This Thanksgiving
Gentle Stretching
Incorporating gentle stretching into your daily routine can significantly enhance your shoulder's flexibility and reduce the chances of nerve compression. When doing these stretches, it's crucial to move within a range of motion that doesn't exacerbate the pain.
Neck Rolls:
Start with your neck, as it's closely connected to shoulder health.
Sit or stand with a straight spine, drop your chin to your chest, and slowly roll your head to one side, bringing your ear towards the shoulder.
Hold for a moment, then gently roll your head to the front and to the opposite side.
Shoulder Shrugs:
Raise your shoulders towards your ears slowly, engaging the trapezius muscles, then roll them back and down.
This movement helps to release the tension that builds up in the shoulders and neck.
Pendulum Stretch: Lean over slightly and allow one arm to hang down.
Gently swing the arm in a small circle about one foot in diameter. Perform 10 revolutions in each direction, once a day.
As your symptoms improve, increase the diameter of your swing, but never force it.
Heat Therapy
Heat therapy promotes blood flow and can help muscles relax, which in turn can alleviate nerve pain. It can be applied in various forms:
Warm Compresses:
Place a heating pad or a warm, damp towel on your shoulder for about 15-20 minutes at a time.
Ensure the temperature is warm and not hot to prevent burns.
Warm Baths or Showers:
The warmth from a bath or shower can envelop your shoulder, providing a soothing effect.
Plus, the water supports your arm's weight, which can alleviate pressure on the nerves.
Heated Gel Packs:
Modern reusable gel packs can be warmed up in a microwave and provide a convenient option for heat therapy.
They can conform to your shoulder shape, providing consistent heat to the affected area.
Mindful Posture
Maintaining a mindful posture is often overlooked but it's a powerful method for alleviating and preventing nerve pain in the shoulder.
How we hold our bodies throughout the day, especially during repetitive activities, can significantly impact the amount of strain we place on our shoulders.
A misaligned posture can exacerbate nerve tension and lead to increased pain, which is why it's essential to adopt a posture that supports the natural curve of your spine
While Driving:
Adjust your seat and steering wheel to avoid reaching too far or hunching.
Your elbows should be slightly bent, and your shoulders relaxed.
Take breaks on long drives to stretch.
At the Computer:
Ensure your monitor is at eye level and your arms are supported, so your shoulders aren’t hovering or strained.
During Cooking:
When chopping or stirring, keep your elbows close to your body and work at a counter that’s the right height to avoid hunching over.
Controlled Breathing
Certainly, the connection between stress and physical pain is well-established, with stress-induced muscle tension often heightening the sensation of nerve pain.
By focusing on your breath, you can actively calm the nervous system, which in turn can help to relax the muscles around your nerves and reduce pain.
- Diaphragmatic Breathing: Also known as belly breathing, involves deep breathing into the belly rather than shallow breaths into the chest, promoting relaxation.
- Rhythmic Breathing: Count to five as you breathe in, hold for five, and breathe out for another count of five. This rhythm can help reduce tension.
- Visualization: While breathing deeply, visualize the breath reaching your shoulder, envisioning tension melting away with each exhale.
Remember, if you’re dealing with persistent nerve pain in your shoulder, these tips are meant to be part of a comprehensive care plan.
It's crucial to consult with a physical therapist to understand the root of your pain and receive personalized treatment.
Relieve Nerve Pain In Your Shoulder at FYZICAL This Thanksgiving!
This November, we at FYZICAL Therapy Waukesha, extend to you a special opportunity: a FREE Shoulder Pain Assessment
It’s our way of giving thanks by contributing to your health and well-being.
Throughout November, allow us to help you get rid of that troublesome nerve pain with personalized treatments and compassionate care.
Don’t let shoulder pain be an uninvited guest this Thanksgiving.
Claim your FREE Shoulder Pain Assessment today, and step into the holiday season with comfort, confidence, and the full embrace of your loved ones.
During this assessment, you can raise your problems, and a member of our expert team can give you personalized advice, and talk through treatment plans for you.
Call us now at 62-349-9297 or visit our clinic in Waukesha.
Seize your moment for pain-free celebrations - reach out to us now.
Happy Thanksgiving and Healthy Wishes,
Matt Gibbons and the FYZICAL Therapy Family
Other Free Resources Relieve Nerve Pain In Your Shoulder
Download Our FREE expert report - Understanding Lower Back Pain
Read Our Blog - Avoid Back Pain At Home With 6 Simple Tips
Follow Us On Social Media - FYZICAL Therapy & Balance Centers- Waukesha