For aging adults, maintaining independence and safety at the same time can be a challenge. After all, 80% of falls occur in the home, leading to an understandable amount of anxiety for the older adult and their family members who fear for their safety.
However, balance and stability aren't to be feared - they can be improved and managed with simple steps at home with help and support from loved ones!
So to get you started, we're giving you 5 simple steps to increase your balance and stability where we'll discuss strength training, building confidence, and practicing your balance skills in a safe environment.
#1 Try Balance Exercises
As we age, the risk of falls increases and one effective way to prevent this is through balance exercises.
Standing on one leg or holding onto a chair can help older adults increase their balance and stability.
These exercises not only help prevent falls but also improve overall coordination and flexibility. If you want to feel extra safe, why not ask a loved one to be nearby just in case anything happened?
In fact, doing these exercises together with a friend or family member can be a fun way to stay motivated and committed to improving your balance and overall health.
So, don't let age stand in the way of staying active and independent!
#2 Build Your Confidence
Becoming confident on your feet is vital for maintaining your balance and stability.
Hesitancy can often lead to falls, and it's important to establish a solid foundation of self-assurance in your movements.
A lack of confidence can prevent you from moving freely, which restricts your ability to improve your balance and stability. Confidence is the key element in building up your physical abilities, and it starts with believing in yourself and your abilities.
Begin by taking small steps, and gradually increasing the intensity of your movements to improve your overall balance.
Remember, the more confident you feel on your feet, the more agile and stable you will become.
#3 Well-Fitting Shoes
Few people realize the impact your footwear has on your ability to stay balanced.
The right shoes can increase your grip on the ground and provide additional support for your foot and ankle.
This increased stability works to prevent any potential slips, trips or falls that may happen as we engage in daily activities. Invest in a pair of shoes that are comfortable, fit well, and have a good sole to provide adequate protection and cushioning.
Improving your balance and stability through footwear is not only practical, but it's a step towards overall healthy aging.
#4 Become Stronger
Our core muscles are the centre of our balance and stability, and weak core muscles can cause your balance to become off-centre.
However, the solution that can greatly reduce the risk of falling due to a weak core is strength training.
By targeting your core muscles, specifically your abdominals, lower back, and hips, you can increase your balance and stability.
But let's make these exercises realistic - no need for fancy gym equipment or intense high-impact workouts. Simple movements like planks, side bends, and hip bridges can go a long way in increasing your balance and stability.
So, don't let your age hold you back. With strength training, you can keep your balance and stay on your feet for years to come.
#5 Use Assistive Devices
Using assisted walking devices such as poles can dramatically increase your balance and stability.
It's important to remember that needing a device to help you get around doesn't make you any less capable or admirable.
In fact, utilizing an assisted walking device can give you the confidence to take on new challenges and enjoy your daily activities without fear of falling or losing your balance.
Assisted walking devices are designed to support your body and provide stability while you move, allowing you to focus on the joys of life without worrying about your safety.
So, if you're feeling hesitant about using an assisted walking device, don't be. Embrace the idea that these tools can help you live your life to the fullest and give you the freedom and independence you deserve.
Worried About Falling And Losing Your Independence?
Right now at FYZICAL, we're offering a free balance and gait assessment to help you feel more confident on your feet and reduce your risk of a fall that could lead to serious injury and potential loss of independence.
We understand it can sometimes be daunting to take your health into your own hands and seek help, but that's why we're here! We'll support you through every step of the process and make sure your worries are put at ease.
During your free balance and gait assessment you'll be able to talk to a physical therapy expert, ask all of your questions and we'll be able to help you get back to feeling strong on your feet, and provide you with the very best treatment options to suit you and your recovery!
If this problem has gone on too long and you're ready for some answers call our Waukesha clinic at 62-349-9297 to arrange your free balance and gait assessment.
Other Free Resources To Increase Balance And Stability
Take our Fight The Fall Quiz where you can quickly find out your fall risk, and receive some free expert advice about preventing falls in the elderly and younger individuals struggling with their balance and coordination.
Read Our Blog - How To Fight Falls For Parkinson's Patients
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