Everyday activities like reaching for your coffee cup, bending down to pick up the paper, putting on your shoes, and getting up from a chair require subtle shifts in your body’s weight distribution.
When you were younger, you wouldn't have had to worry about this.
But as you age, and falling becomes a bigger risk, do you need to improve balance for healthy aging, and to stay safe in later life?
A healthy sense of balance is important because it allows you to hold your position or move at will during these everyday activities without falling.
Gravity is constantly pulling you downward, giving you the tendency to fall, but your ability to balance prevents this from happening.
Balance control is a complex physiological process and, just as with muscles, if you don’t use it, you lose it.
And from a physical perspective, as the body ages, muscle strength, joint range of motion, and reaction time all decrease too.
These factors can have a negative effect on your balance and may lead to balance dysfunction - a factor linked to falls among the elderly.
And this is a serious issue.
Falls from poor balance can cause serious, and even life-threatening, injuries.
A combination of balance therapy, fitness and wellness and orthopedic physical therapy can prevent this and help you age healthily, and remain active well into retirement.
The CDC Stats On Falls In The Elderly
According to the CDC, accidental falls are the leading cause of death among older adults.
Each year, one in three adults over the age of 65 falls, and the risk of falling increases proportionately with age – at 80 years, over half of seniors fall annually.
Recovery from a fall can sometimes take at least a year in a long-term facility, with some patients never returning to their homes.
Among this age group, falls are the number one cause of fractures, hospital admissions for trauma, loss of independence, and injury deaths.
Most of the fractures caused by falling are in the arm, hand, ankle, spine, pelvis, and hip, with hip fractures being one of the most serious types of a fall injury, often resulting in long-term functional impairment, nursing home admission, and increased mortality – One out of five hip fracture patients dies within a year of their injury.
In fact, falls account for 25% of all hospital admissions, and 40% of all nursing home admissions – 40% of those admitted to nursing homes do not return to independent living; 25% die within a year.
These statistics are pretty grim – but don’t for a minute think that there’s nothing you can do about it or that it won’t happen to you.
Perhaps you believe that if you limit your activities and become even more sedentary that your chances of falling will decrease (not true!).
If you think you can avoid falling as long as you stay at home, know this: The majority of all falls take place inside the home.
Those who do fall are two to three times more likely to fall again, and many people who fall, even if they are not seriously injured, develop a fear of falling.
Injuries from falls, reduced mobility and activity, and the fear of falling can significantly reduce your quality of life, making you dependent on others and taking away your freedom to move and live independently.
Improving Balance To Prevent Falls
Falls ARE preventable!
Falling is not an inevitable result of aging.
There are steps you can take to improve your balance and decrease your chances of falling.
Muscle strength and flexibility, which are an imperative part of maintaining good balance, decrease with age, especially for sedentary adults, but these can be partially restored with the right physical therapy program.
Studies have shown that attention to certain risk factors, such as impaired balance, can significantly reduce rates of falling. Considerable evidence indicates that the most effective fall reduction programs involve systematic fall risk assessment and targeted interventions.
Additional research reveals that a physical therapist-prescribed exercise program targeting balance and strength can be effective in improving a number of balance and related outcomes in older people with mild balance impairment.
At FYZICAL Waukesha, we have a comprehensive Balance Program that includes assessment and evaluation programs, balance retraining, and vestibular rehabilitation.
With balance retraining and vestibular rehabilitation, our goal is to improve balance function and visual-motor control, increase general activity levels, and help your body compensate for inner ear disorders.
Our team utilize state-of-the-art balance machines and our balance therapy programs have a 99% balance improvement success rate.
As balance dysfunction can sometimes cause problems with walking, we also have a Gait Training program.
Gait training consists of making sure that your manner of walking is as effective, sure-footed, and safe as it possibly can be.
A balanced, steady gait helps in the prevention of falls and injuries.
Strength, endurance, motion, balance, and coordination are all components of an effective gait and our certified physical therapists work with patients to help them reach their goal of safe mobility.
Improving your balance can reduce your risk of falling, so make it a priority to get a Free Balance Assessment in our clinic by one of our balance experts.
A fall at any age can lead to significant injury so if falls are something that you are worried about, reach out to our team and arrange a Free Balance Assessment to learn the reason you are struggling, and the best treatment options for you.
Contact FYZICAL Waukesha to get a Free Balance Assessment today! Call us on (262) 349-9297 or arrange your Free Balance Assessment by completing our simple form.
More Free Resources For Fall Prevention And Improving Balance
Take our Fight The Fall Quiz where you can quickly find out your fall risk, and receive some free expert advice about preventing falls in the elderly and younger individuals struggling with their balance and co-ordination.
Read Our Blog - 6 Steps For Elderly Fall Prevention
Read Our Blog - Balance Training To Overcome A Fear Of Falling
Read Our Blog - 8 Tips To Avoid Slipping On Ice
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