Preventing Falls: How Physical Therapy Can Keep You on Your Feet

Falls are one of the most common—and most preventable—reasons adults end up in the emergency room. At FYZICAL West Florence, we believe in taking proactive steps to protect your health, independence, and mobility. Whether you’re recovering from an injury or simply looking to reduce your risk, fall prevention starts with knowledge—and movement.

Why Fall Prevention Matters

• 1 in 4 adults aged 65+ experiences a fall each year.

• Falls are the leading cause of injury-related hospital visits among older adults.

• Even without injury, falls can lead to long-term fear, decreased activity, and loss of independence.

But here's the good news: Most falls are preventable, and physical therapy plays a key role.

Common Causes of Falls

Understanding the “why” behind falls helps guide prevention strategies. Risk factors include:

• Poor balance and muscle weakness

• Inner ear or vestibular disorders

• Medication side effects (dizziness, low blood pressure)

• Vision problems

• Unsafe home environments (clutter, loose rugs, poor lighting)

How Physical Therapy Can Help

At FYZICAL West Florence, we offer customized fall prevention programs designed to:

• Improve strength and balance

• Restore coordination and mobility

• Address gait and walking pattern issues

• Treat vestibular conditions that affect balance

• Educate you on safe movement strategies and home safety

We begin with a comprehensive fall risk assessment, then develop a tailored treatment plan based on your unique needs and goals.

At-Home Tips to Reduce Fall Risk

While therapy is a powerful tool, you can also take steps at home to stay safe:

Stay Physically Active

Low-impact exercises like walking, strength training, and balance drills (many of which we teach in clinic!) can keep your body strong and responsive.

Review Medications

Talk to your doctor or pharmacist about medications that cause dizziness or drowsiness.

Check Your Vision & Hearing

Regular eye and ear exams can help you detect hazards and maintain spatial awareness.

Fall-Proof Your Home

• Use non-slip mats in the bathroom

• Install grab bars and handrails

• Keep hallways and stairs well-lit

• Remove loose rugs and clutter

Are You or a Loved One at Risk?

If you answer yes to any of the following, it may be time to schedule an assessment:

• Have you fallen in the last 6–12 months?

• Do you feel unsteady while walking?

• Do you use furniture or walls for support?

• Are you afraid of falling?

Don’t wait for a fall to take action.

Take the First Step Today

Fall prevention is not just about avoiding injury—it’s about maintaining freedom, confidence, and quality of life.

Contact FYZICAL West Florence to schedule your personalized fall risk assessment and start your journey to better balance and mobility.

Let’s keep you strong, steady, and safely on your feet.