As the holiday season approaches, the joy of family gatherings, festive activities, and seasonal decorations is on everyone’s mind. However, for many individuals, particularly seniors, this time of year can also bring increased risk of falls and injuries. Recognizing the importance of fall prevention, Dr. Susan, a prominent physical therapist at FYZICAL, recently joined KPRC to discuss how to stay safe and avoid falls during the holidays.
Increased Fall Risk in the Holiday Season
During her segment on KPRC, Dr. Susan highlighted several reasons why fall risk can increase over the holiday season. First and foremost, many people tend to be more active and mobile, which can lead to an elevated risk of falls. Between shopping trips, holiday parties, and family visits, individuals—especially seniors—are more likely to navigate unfamiliar environments with potential tripping hazards, such as icy sidewalks or cluttered floors.
"While it’s a wonderful time to reconnect with loved ones, we want to make sure that everyone, especially older adults, remains safe and steady on their feet," Dr. Susan shared during the interview.
Common Risk Factors for Holiday Falls
Dr. Susan explained several common risk factors for falls during the holiday season:
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Decorations and Clutter: Holiday decorations, lights, and cords can become tripping hazards. Rearranging furniture to accommodate guests can also create unfamiliar obstacles, increasing fall risk.
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Weather Conditions: For those in colder climates, icy walkways and snowy conditions can lead to slips and falls. Even when heading to indoor gatherings, damp or slippery floors can be a hidden hazard.
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Fatigue and Overexertion: The busy holiday schedule can lead to fatigue, reducing physical awareness and balance. Carrying heavy shopping bags or lifting boxes of decorations can also strain the body, making falls more likely.
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Unfamiliar Environments: Visiting family members’ homes or new venues may mean encountering stairs, slippery surfaces, or dim lighting, all of which can contribute to falls.
Tips for Reducing Fall Risks This Holiday Season
To help prevent falls, Dr. Susan shared several practical tips on KPRC:
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Clear Clutter and Secure Decorations: Ensure that decorations, cords, and other seasonal items are kept away from high-traffic areas. Arrange furniture in a way that leaves clear pathways and secure any loose rugs or mats.
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Wear Appropriate Footwear: Non-slip, supportive footwear is essential, especially if going outdoors. Avoid shoes with slick soles and opt for footwear with good grip to reduce the risk of slipping.
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Exercise for Strength and Balance: Dr. Susan recommended simple exercises like heel-to-toe walking or balancing on one foot to improve stability. For those interested in a structured program, balance and strength training exercises with a physical therapist can be very effective.
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Stay Mindful of Weather Conditions: During snowy or icy weather, take extra caution. If mobility is a concern, try to plan outings during daylight hours when visibility is better, and conditions are less treacherous.
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Keep Your Environment Well-Lit: Good lighting is key to fall prevention, especially in unfamiliar spaces. Use night lights or lamps in high-traffic areas to improve visibility and reduce tripping hazards.
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Take Your Time and Rest When Needed: The holiday season can be fast-paced, but slowing down and resting when needed is crucial to avoid fatigue and maintain coordination.
Encouraging Loved Ones to Take Precautions
Dr. Susan also emphasized the importance of checking in on older family members, encouraging them to take these fall-prevention measures seriously. She suggests having open conversations about safety, perhaps helping to clear clutter or install extra lighting before they arrive.
The holiday season is a time for joy and connection, but it’s essential to balance the festivities with safety precautions, especially for those more prone to falls. Dr. Susan’s appearance on KPRC serves as an important reminder to stay vigilant, take practical measures, and keep loved ones safe during this busy season.
By following Dr. Susan’s expert advice, everyone can enjoy a safe, happy, and fall-free holiday season.