Pilates at FYZICAL Therapy & Balance Centers offers something for everybody. Each one of our studios is connected to a FYZICAL Therapy & Balance Center, so our Pilates Instructors work closely with Physical Therapists every day on patient care and rehabilitation. This means that you will be in a safe environment with knowledgeable instructors to guide you through your Pilates exercises. Our instructors have worked with clients of all abilities, from stroke patients to professional athletes. We offer a wide range of options from Open Studio Hours, to Reformer Classes, to Private Pilates Instruction.
The health benefits of Pilates include:
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
balanced muscular strength on both sides of your body
enhanced muscular control of your back and limbs
improved stabilization of your spine
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
relaxation of your shoulders, neck and upper back
safe rehabilitation of joint and spinal injuries
prevention of musculoskeletal injuries
increased lung capacity and circulation through deep breathing
increased body awareness
stress management and relaxation.
Here at FYZICAL our instructors are passionate about the transformative potential for each person using the Pilates method.