The big group of muscles and tendons in the back of the thigh are commonly called the hamstrings. Injuries in this powerful muscle group are common, especially in athletes. Hamstring injuries usually occur during heavy exercise. In especially bad cases, an athlete may suddenly hear a pop and fall to the ground. The athlete may be able to walk with only mild pain even in a severe injury, but taking part in strenuous exercise will be impossible, and the pain will continue. In less severe cases, athletes notice a tight feeling or a pulling in their hamstring that slows them down. This type of hamstring injury often turns into a long-lasting problem.

At FYZICAL Whitney Ranch, our physical therapists will learn your medical history and examine the back of your thigh. Our physical therapists will then create a plan of care, customized to you and your schedule to help get you back to doing the things you love!

Golf is by no means a spectator sport. In golf, as in any sport, it is entirely possible to suffer an injury that could not only end your season, but also cause serious pain, discomfort, and frustration. Therefore, it is important for you as a golfer to not only know the correct way to swing and hold a club, but also to understand the fitness and flexibility methods that will keep you on your game and hitting below par.

Chances are, you may encounter an injury during your golfing career. Common injuries from this sport typically include either a knee or shoulder injury. When this occurs, you can contact FYZICAL Whitney Ranch to help keep you off the couch and back on the course. Click the button below to learn more about selecting the right golf equipment, a stretching guide, and common injuries!

Everything you crave from a diner-style bacon-and-egg meal is packed into this lighter, healthier little package.

Sugar-free bacon ensures you won’t cheat on this revamped brunch dish! 

This low-carb meal is another crowd pleaser that packs a flavor punch and adds a healthy mix-up to the classic dish.

Chicken is cooked until tender and crisp after getting pounded thin enough to roll up around prosciutto and nutrient-packed spinach. 

Add a light sauce to top it off, and this main course will stun your taste buds.