This newsletter is already sent (2022-08-17).

Welcome to FYZICAL Whitney Ranch's August Newsletter!

August is Back-to-School month which means you may be preoccupied with shopping and preparing for a busy Fall season. Unfortunately, when our schedules get hectic, our health often takes a back seat. Continue reading to learn more about the importance of maintaining good posture, the benefits of stretching regularly, and our sports rehabilitation program!

The Effects of Poor Posture: Don't be a Slouch!

Posture, by definition, is the position in which our bodies are held when we sit, stand or lie down. Proper or 'good' posture means that we use the most efficient amount of muscle energy to keep our joints aligned against the downward pull of gravity. The least amount of strain is placed on our body when we are in a good posture. Excess or imbalanced stress on a joint can lead to early stages of osteoarthritis. Your muscles will then have to use increased force and energy to work against the excess load, which causes the muscles and associated tendons to also become stressed. Other tissues such as fascia, nerves, blood vessels, and even your internal organs can also be affected by the added stress of exhibiting poor posture. Even the ability to breathe freely, deeply and maximally expand your lungs is affected by the position of your posture. Your physical therapist at FYZICAL Whitney Ranch can help you correct your posture so you'll look as good as you feel!

Benefits of Stretching

Remember stretching in school at gym class? It wasn't just to pass the time! Stretching regularly can help increase mobility, improve athletic performance, reduce joint pain and inflammation, or decrease recovery time. Our mobility and flexibility declines as we age, and can be effectively improved through stretching. Click the link below to learn more about which type of stretching will help you optimize your health and wellness. Don't know where to start? Consider joining a stretch program!

Returning to Your Sport

People who enjoy living an active lifestyle are always looking for new ways to push their bodies and at some point, most eventually find their limit. When this occurs, the million-dollar question is, "when can I return to my normal level of activity?" At FYZICAL Whitney Ranch, we understand how important it is to get back to your sport and normal level of activity. Click the link below for guidance to help you make your decision.

Chicken & Spinach Skillet Pasta with Lemon & Parmesan

For this quick and easy one-pan pasta dish, you'll need gluten-free or whole wheat penne pasta, Parmesan cheese, extra virgin olive oil, white wine, lemon, garlic, spinach, and boneless, skinless chicken breast. This delectable meal is loaded with nutrients and is sure to be filling!

Baked Banana-Nut Oatmeal Cups

These tasty treats combine rolled oats, bananas, brown sugar, cinnamon, vanilla, and pecans for a fiber-rich delight. If you don't like pecans, swap them out for your favorite types of nuts and pair them with a tasty fruit smoothie for an extra boost of nutrients.