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Welcome to FYZICAL Whitney Ranch's January Newsletter!

Happy New Year from our FYZICAL family! This month, we're sharing information on strength training, tips to help ease back pain, a staff feature, and some delicious recipes that are perfect for the colder weather!

Strength Training Can Help Better Your Health

Many New Year's Resolutions revolve around devoting more time and energy to our health and wellness. Strength training exercises can help you take your health and wellness to the next level by easing pain or discomfort while simultaneously strengthening the affected part(s) of your body.

At FYZICAL Whitney Ranch, our physical therapists can help create a strength training program personalized to your needs and goals. Our team will evaluate your current fitness level and guide you toward a pain-free, stronger, and healthier lifestyle. Strength and flexibility are important factors in your health. Our muscles help us move and perform daily activities, aiding us in our circulatory and breathing systems. Performing strength training exercises can not only help ease joint or muscle pain but can also act as a guide for proper strength training exercises.

Strength training is normally the final step in our rehabilitation program because it assists with building muscle mass. This type of exercise can help you recover from an injury or a painful underlying condition while also strengthening your body to get back to your optimum physical performance. At FYZICAL Whitney Ranch, our strength training programs will help you achieve your New Year's Resolutions by getting you back on track to living a happy and healthy lifestyle!

Meet our Team!

Dr. Bryana Nunez, PT, DPT, ATr from Colorado Springs

Bryana is our Clinical Director in South Colorado Springs. She received her bachelor's degree from Fresno State in 2009 where she majored in Kinesiology and became a Certified Athletic Trainer. She then received her Doctorate in Physical Therapy from the University of Michigan in 2012.

Bryana decided to pursue physical therapy because she wanted to enhance her career in athletic training. Once she was immersed in physical therapy, Bryana knew this was the right industry for her! Bryana began her career as a physical therapist at FYZICAL Falcon and loves helping patients get back to doing what they love!

painting, fly-fishing and spending time with family.

Find the clinic nearest to you

The Cause of Your Back Pain

In the United States, 80% of the population reports suffering from back pain. Incorporating small changes into our daily lives can help alleviate back pain and help us live a healthier life! The positions we are in while we sit, work, read, drive and even sleep can help eliminate or cause us further discomfort.

Here are some general tips to abide by, to help avoid or relieve back pain:

Think about the bowling ball challenge - For every inch that the ears are positioned in front of the shoulder, the head increases by 10 lbs.! Keeping your head in proper posture will help you avoid pain and discomfort.
Focus on your daily posture, especially at your workstation - Slouch, Overcorrect and Release.
Figure out what type of sleeper you are, supine or side-sleeper - Keeping the neck in a neutral position is crucial when sleeping. Also, ensure that you use the proper amount of pillows in the correct placement for your sleeping style.

Click the link below for more details and additional tips!

Easy Nutritious Lasagna

This cheesy, creamy, hearty lasagna combines ground beef with a variety of vegetables including onion, zucchini, whole tomatoes, and more for an exceptional nutrient boost. Pair this delicious main course with your favorite side such as a salad or lightly toasted garlic bread for an extra delight.

Strawberry Oatmeal Bars

These easy-prep oatmeal bars are a fruity blend of strawberries, ginger, rolled oats, and fresh-squeezed lemon juice. The recipe includes substitutions for a gluten-free, dairy-free, and vegan-friendly treat. Try these delectable bars today! Add a scoop of ice cream or yogurt for more flavor.