Greetings
Welcome to the End of September Newsletter from FYZICAL Windber.
Hopefully physical therapy has made a postitive impact on your life, after all, that's why we started Stroz Phyiscal Therapy & Sports Rehab back in 2008. Many things have changed and improved since then. Becoming a part of FYZICAL was one of the best decisions we ever made! It gave us educational opportunities to become even better physical therapists, a great support system, and a deeper understanding of administration and billing. So as a personal request from us, Joe and Ali, please take this to heart and help all the physical therapists you know!
CMS (Medicare) is looking to make 9% reimbursement cuts to physical therapy effective January 2021 (Proposed in 2019 as 8%). Ultimatley, this will affect all patient benefits and all physical therapy businesses. Congress and CMS (Medicare) have already said this is going to go through, but are accepting letters of concern through October 5, 2020.
Please help by clicking on the APTA link, read to understand the cause, then scroll to the bottom to find your officials' email information using your zipcode. Feel free to use the prewritten letter on APTA's website or add your own thoughts.
We thank you so much for caring for our cause!!
Link to help through APTA
Fall is Here...but Doesn't Mean You Need To!
See below for details on how we can help
(hint: BALANCE-it's literally in our name)
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Have you been suffering from chronic hip or back pain, and struggling to find the cause? An often overlooked issue that may be contributing to your pain is pelvic floor dysfunction.
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Cycling is one of the best ways to stay active and healthy. Some people cycle for fun, while others love to compete in road races, or mountain trail competitions.
The right warm-up routine, proper cycling technique, and appropriate cycling equipment can help prevent unnecessary injuries.
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Everything you need to experience optimal health is already within you.
If you’re tired of dealing with chronic discomfort, let one of our Physical Therapists at FYZICAL Windber help you reap the benefits of enhanced wellness.
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Stress fractures of the hip used to be a common injury among military personnel, but now athletes, particularly distance runners, suffer from this type of fracture more frequently than other individuals.
There are different types of stress fractures and the more you know about this common injury, the better your chances are of avoiding it.
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Now more than ever is the time to eat nutrient-rich foods that can nourish your body and strengthen your immune system. Here are two recipes that can help you do just that!
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From: Allrecipes.com
For this recipe you will need Italian sausage, olive oil, chicken thighs, sweet peppers, red onion, yellow onion, Yukon gold potatoes, Italian parsley, black pepper, and Italian herbs.
This dish is a powerhouse of protein and nutrients that are sure to please your body and your palate.
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From: Superhealthykids.com
This recipe combines strawberries, kiwi, mandarin oranges, blackberries, green grapes, orange juice, Greek yogurt, honey, and vanilla extract on whole wheat tortillas.
This delicious treat is an excellent source of vitamins, minerals, antioxidants, and fiber, and although it may be a favorite amongst kids, it's a nutritious snack the whole family will love!
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Fall is a great time to get your garden winterized...
your car winterized...
and YOU winterized!
You invest time into your garden, what about investing time into you?
If the thought of winter coming, makes you cringe for fear of falling, call to sign up for a free quick fall risk assessment. Limited spots will be offered, please call 814-509-6089 to reserve your spot today.
Have a great fall season and feel free to share our newsletter with those you feel could benefit from healthy information, especially those you feel are at risk of falling.
Please find our contact information below and feel free to reach out to us at any time!
FYZICAL Windber
419 Park Pl
Windber, PA 15963
Phone (814) 509-6089
