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Greetings

Welcome to the "6 More Weeks of Winter" Newsletter from FYZICAL Windber.

We hope that you had a great Holiday season and with one month into the new year already, we hope it's been a safe one! Now some overgrown rat says winter's going to be around for a little while longer...jeez. Hopefully this newsletter can give you a better outlook than Phil did!

 
  COGNITIVE ARTICLE  
 


Neurocognitive Training can boost Mental Performance

Neurocognitive training involves engaging the brain through intellectual activities that help improve different types of brain function like memory, learning and problem solving.

This form of stimulation is ideal for older individuals to reduce the rate of cognitive decline. Read on to learn more about the health benefits of neurocognitive training.

  Read More  

 
  CONNECT WITH US ONLINE  
 

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  LIVE WELL  
 

Keeping active with Hockey Skills 

Hockey (and skating) is an activity that can be enjoyed outdoors in the colder climate regions during these days of social distancing. 

Hockey is an exciting, fast paced sport that requires strategic planning and full body power to execute all the moves and plays.

Players need to be in good shape and should understand which techniques help prevent unnecessary injuries that could potentially end their season. Read on to learn more about useful methods that keep hockey players in the game.


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  BE INSPIRED  
 

Physical recovery can take time, but it is important to remember not to give up. With persistence and guidance from a well-trained Physical Therapist, you can be well on your way to physical greatness. Stick with your Physical Therapy regimen and never give up!

 
  MOVE WELL   
 

Managing Headaches

Headaches are a common problem for many people, with causes that can't always be pinpointed. Often where you feel a headache is not where it is stemming from. Read more to learn how a Physical Therapist can diagnose and target frequent headaches.

  Read More  

 
  EAT WELL  
 

 When you eat well, your body thanks you by feeling well. Here are two nutrient-packed recipes to keep you warm and motivated this winter. .


 

Turmeric Roasted Cauliflower Soup

From: skinnytaste.com

This cozy, nutritious dish packs a flavor punch without packing in the calories. The cauliflower base gets a boost of nuttiness by roasting it first.

The warm aromas of turmeric and cumin add depth and enhance your well-being with their anti-inflammatory properties. Add whole wheat croutons for a perfect finish.

  Read More  


 

Zucchini Noodles with Avocado Pesto and Shrimp

From: Eatingwell.com

This low carb pescatarian dish is a quick, delicious, and healthy way to satisfy that cold evening pasta craving. Jam-packed with vitamins from zucchini noodles and Omega 3 fatty acids from avocado and shrimp, it is sure to become one of your weeknight go-to meals. Try it tonight!

  Read More  

Thank you for reading our newsletter. 

Please find our contact information below and feel free to reach out to us at any time! If you would like to unsubscribe please do so below. We are just wanting to share helpful information (almost monthly!!) as your email address stops here with us!

 
  CONTACT US   
 

FYZICAL Windber
419 Park Pl
Windber, PA 15963
Phone (814) 509-6089
 

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