This newsletter is already sent (2023-04-13).

Welcome to the April newsletter from Woodbury FYZICAL!

In this newsletter we’re discussing dynamic neck strengthening as concussion prevention.

CONCUSSION PREVENTION

Dynamic Neck Strengthening as Concussion Prevention

Concussions are common and concerning injuries in sports. As with many injuries and ailments, prevention is often the best treatment.

New research reveals that those with stronger neck muscles are less prone to concussions. Strengthening the neck may be the key to preventing these lingering traumas.

Struggling with Whiplash, neck pain, back pain or Headaches?

If you’re feeling like we are, it’s been a long winter and great to see the sun again! Hopefully snowstorms are in the past!

Struggling with Whiplash, neck pain, back pain or Headaches, that don’t seem to go away (thanks to our recent icy roadways)? If you have been receiving care that is not helping, or are using self-care and still experiencing pain, we are here to help you move in the right direction.

Questions? You can reach us by calling 651-501-2010.

LIVE WELL

What kind of injuries do cyclists deal with?

Cycling is an exciting and engaging sport that can take even the most sedentary person’s fitness to the next level.

An easy way to start is on a stationary bike, but once you hit the road, injuries are bound to happen. Read on to learn about cycling safety, equipment, and common injuries.

Success often comes the millisecond after you almost gave up. If you haven’t succeeded yet, chances are you haven’t failed, you just need to keep trying.

And if that doesn’t work, try again. The person who stands up more times than they fall down always wins.

MOVE WELL

Understanding Rheumatoid arthritis

Rheumatoid arthritis is an autoimmune form of arthritis that can affect many joints. Unlike osteoarthritis, which usually occurs over time, it can come on much earlier in life and cause debilitating pain if not managed properly. To learn more about rheumatoid arthritis and how it can be treated, read on.

EAT WELL

As summer approaches, the warmth in the air calls for the shedding of heavy clothing. If you’ve been loading up on comfort foods all spring, these dishes are delicious and easy ways to lighten up your meal without missing out on the flavor. Try these two dishes for your next weeknight meal!

Whole30 Bacon and Egg Cups

From: foodnetwork.com

Everything you crave from a diner-style bacon-and-egg meal is packed into this lighter, healthier little package.

Sugar-free bacon ensures you won’t cheat on this revamped brunch dish!

Chicken Saltimbocca

From: foodnetwork.com

This low-carb meal is another crowd pleaser that packs a flavor punch and adds a healthy mix-up to the classic dish.

Chicken is cooked until tender and crisp after getting pounded thin enough to roll up around salty prosciutto and nutrient-packed spinach.

Add a light sauce to top, and this main course is health-meets-flavor & perfection.

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Please find our contact information below and feel free to reach out to us at any time!

CONTACT US

FYZICAL Woodbury

670 Commerce Drive #140

Woodbury, MN 55125

Phone (651) 501-2010

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