Spending hours behind the wheel driving puts you at risk of musculoskeletal issues due to awkward and prolonged postures and exposes you to whole-body vibration. Physical therapists help minimize your risk of injury by teaching you proper seating positions and stretches to help you maintain a healthy spine. 

C- Section (Cesarean) scar release therapy (SRT) is a highly effective scar reduction treatment that addresses both chronic pain and dermal scarring that can occur post-surgery.

Did you know that 1.3 million C-sections are performed in the United States each year? Sadly, scarring from surgery can impact the body in negative ways. This post-operative C-section scarring can block the movement of circulation and energy which can interfere with health and wellness creating an environment for sickness and pain.

Not surprisingly, scientific research has been published showing Chronic Post-Surgical Pain (CPSP), back pain, shoulder pain and neuropathic pain can all be linked to C-Sections. 

No matter how old the scar is, we can usually make significant improvements in appearance, color, soreness, and tissue mobility. The number of sessions needed to decrease pain and visually improve the scar’s appearance is determined by the depth and healing capacity of the scar. Contact us to find out more about how FYZICAL can help! 651-501-2010

Hamstring injuries are common, especially in athletes. While most hamstring injuries heal on their own, physical therapy can help to ensure full healing by creating a specially designed rehabilitation program to help manage your symptoms, regain your strength and mobility, and minimize your risk of reinjury.

From: allrecipes.com

This recipe combines bone-in beef shanks, vegetable oil, salt, pepper, onion, beef broth, diced tomatoes, water, carrots, cilantro, corn, potatoes, and cabbage to create a hearty and delicious soup. This soup is high in fiber and packed with a variety of vitamins and minerals. 

From: allrecipes.com

This recipe combines spaghetti squash, pine nuts, Romano cheese, sage, butter, salt, and pepper to create a tasty vegetarian main dish or side dish to any meat. It’s a low-carb option that’s packed with a variety of vitamins and minerals.