Ever wonder why soft tissue mobilization (massage) feels good? It is due to your proprioceptors.
Proprioceptors are nerve endings embedded in the muscle fibers, tendons and joints that inform the central nervous system about location and movement of the body. They send information to the brain about how much tension or pressure is being applied to them, and how quickly it’s changing.
Bad posture and stress injury to muscle tissue can bring about chronic muscle strain, muscle soreness a...
Posted on 2018-09-26