Chronic Back Pain
Chronic Back Pain
Chronic Lower Back Pain Relief at FYZICAL Wyckoff
Lower back pain is a common issue, affecting over 80% of people at some point in their lives. While most episodes resolve within a few weeks, pain that persists beyond three months is classified as chronic. Chronic lower back pain can severely impact your daily activities, work, sleep, and overall quality of life.
At FYZICAL Wyckoff, our skilled physical therapists can identify the root cause of your chronic lower back pain and develop a customized treatment plan to reduce your pain, restore function, and improve your quality of life.
At FYZICAL Wyckoff, our skilled physical therapists can identify the root cause of your chronic lower back pain and develop a customized treatment plan to reduce your pain, restore function, and improve your quality of life.
Recognizing the Symptoms of Chronic Lower Back Pain
Chronic lower back pain can manifest in various ways, depending on its cause and severity. Common symptoms include:
- Deep, aching pain in the lower back
- Pain that worsens with movements like bending, twisting, or lifting
- Radiating pain down the buttocks, legs, or feet
- Weakness, tingling, or numbness
- Stiffness, muscle spasms, or tightness in the lower back
- Difficulty sleeping or resting due to discomfort
- Challenges in performing everyday tasks
What Causes Chronic Lower Back Pain?
Chronic lower back pain can stem from multiple factors, including:
- Age-related changes
- Pregnancy or postpartum issues
- Overuse or repetitive strain
- Injury or trauma
- Poor posture and body mechanicsList Item
- Weak core muscles or gait abnormalities
- Prolonged stress or mental health conditions like anxiety or depression
- Spinal conditions such as spinal stenosis, compression fractures, or osteoarthritis
- Disc problems, including bulging or herniated discs
Benefits of Physical Therapy for Chronic Lower Back Pain
Physical therapy offers a holistic approach to managing chronic lower back pain by:
- Reducing pain and inflammation
- Improving mobility and function
- Strengthening core muscles for better support
- Preventing future injuries
Our goal is to help you return to pain-free living and regain your ability to perform daily activities.
How Physical Therapy Can Help
At FYZICAL Wyckoff, we use a variety of evidence-based techniques to address the underlying causes of your pain, including:
- Tailored Exercise Programs: Scientifically dosed stretching and strengthening exercises to enhance flexibility and build core stability
- Manual Therapy: Techniques such as manipulation, dry needling, and soft tissue therapy to relieve muscle tension and promote healing
- Class IV Laser Therapy: Advanced technology to reduce pain and inflammation
- Electric Stimulation: To manage pain and encourage muscle activation
- Patient Education: Guidance on pain science, symptom management, and injury prevention to reduce fear and anxiety, which can worsen symptoms
Start Your Journey to Pain-Free Living
If chronic lower back pain is affecting your life, don’t wait. Contact FYZICAL Wyckoff today to schedule an assessment and begin a personalized treatment plan. Let our expert team help you take the first steps toward relief, restored function, and a better quality of life.
