Risk Factors Affecting LBP

While the ability to stand and function on two legs allows humans to excel at home, work, sport or play, it is also a set-up for failure at the foundation or hub of the body; the lower back. 1. POOR POSTURE- Whether you’re sitting, standing or sleeping, poor posture can accelerate the rate of onset of Low Back Pain, and problems. Correct posture involves one that maintains the 3 normal curves of the spine. Flexibility and strengthening exercises can help you maintain your proper posture t...
Posted on 2017-10-16

Ankle Sprains

A sprained ankle can happen very quickly and suddenly, when the foot is twisted or turned in unexpectedly. Ankle sprains are the most common foot injury and the most common orthopaedic injury seen by doctors. A sprained ankle can occur during an athletic event or just by a missed stepping on an uneven surface. The most common type of ankle sprain is when the ankle is turned inward or inverted. When this happens, the ligaments on the outside of the ankle that support and hold the joint tight, ar...
Posted on 2017-09-26

Certified Hand Therapist

Certified Hand Therapist        Anyone with an injury or disability wants the best rehabilitation to regain their lost function and return to productive living.  The Certified Hand Therapist (CHT) credential offers assurance to the public that the therapist has achieved a high level of competency in the profession and attends continuing education seminars to stay current within the field of hand therapy.  Certification is voluntary, available to...
Posted on 2017-09-18

Tennis Elbow

ennis elbow can quickly bring your tennis game to a halt. While this injury is commonly found in tennis players, it can also be found in chefs, construction workers, and painters. The reason behind this is because the wrist is constantly shifting from a flexed forward position to an extended back position. The muscles in the forearm that work the wrist also connect into the outside of the elbow. When constantly being stretched and contracted the tendons in the elbow begin to wear and tear. This ...
Posted on 2017-09-12

ALC Sports Rehab

Jessica, PTA, challenges Jason with sports agility in the clinic. Jason had an ACL reconstruction in April of this year. 
Posted on 2017-09-12

World Physical Therapy Day 2017

World Physical Therapy Day 2017
    World Physical Therapy Day 2017 Founded in 1951 to help promote the physical therapy profession: showcasing the significant role the profession makes to the health and wellbeing of the global population. This year's message- Physical Activity for life! Physical therapists keep people moving through interventions which maximize strength and mobility. Through advice and exercise programs, physical therapists support people of all ages to achieve activity goals. ...
Posted on 2017-09-08

Back Injuries and Complicated names

So you injure your back and go to the doctor for help. You are examined and then some X-rays and maybe an MRI. The doctor then comes back with some type of term, called a diagnosis you might have heard before but don’t know what it specifically means, or some other Latin gobbledygook that you have NO idea about. So in this Blog, I will attempt to explain all of the in’s and out’s of “back injury terminology”.  SPRAINS AND STRAINS: A Strain refers to a muscle ...
Posted on 2017-08-29
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