Fitness and Wellness

Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. At FYZICAL Cedar Crest, you will discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and quickly revitalize your health.

Our friendly and knowledgeable Physical Therapists are among the formost experts in health and wellness who are the best option to customize a total health and wellness plan for you that bridges physiology, exercise, and nutrition to meet your fitness goals.

Whether you are recovering from an injury, you want to improve your core strength and balance, or you simply want to get active to feel better, FYZICAL's fitness and wellness programs can help you:

• Decrease or eliminate nagging or recurring pain
• Increase flexibility and range of motion
• Reduce joint stiffness
• Increase strength and endurance
• Enhance and Optimize Sports or Physical Performance
• Rebuild and retrain muscles
• Improve muscle tone
• Rehab a sports injury
• Manage an injury though a season
• Eliminate cramps from an unknown cause
• Lose and maintain weight
• Restore balance and mobility
• Avoid pills or shots
• Avoid surgery and the risks associated
• Heal from surgery
• Promote independence

It's your life… your choice. Live FYZICAL. Love Your Life.

Individualized Wellness Programs

At FYZICAL Cedar Crest, our Physical Therapists know that each and every individual is different. Taking a 1-on-1 approach, the therapists at FYZICAL are able to identify areas for you to improve and put you on a plan unique to you so you can progress to a healthier life. FYZICAL offers a wide range of assessment and evaluation programs including:

• Physical Therapy
• BODYQ assessment
• Gait Training and Balance Programs
• Fitness and Wellness Programs
• The Neubie (click here to learn more)