Hand Pain
Hand Pain Therapy in Coral Springs – Restore Comfort and Function with FYZICAL
Understanding Hand Pain: More Than Just Discomfort
Hand pain may arise from various causes, including arthritis, tendonitis, nerve compression, trauma, or repetitive strain. Symptoms often include:
- Aching or throbbing in the joints
- Stiffness and reduced flexibility
- Swelling and inflammation
- Weak grip strength or difficulty grasping
- Tingling or numbness
- Sharp pain during movement
At FYZICAL Therapy & Balance Center Coral Springs, we offer a comprehensive Hand Pain Therapy program that identifies the root cause and delivers targeted interventions for long-term relief and restored function.
Common Causes of Hand Pain We Treat
Hand pain may arise from various causes, including arthritis, tendonitis, nerve compression, trauma, or repetitive strain. Symptoms often include:
- Osteoarthritis and Rheumatoid Arthritis
Degeneration or inflammation of the joints causes stiffness, pain, and joint deformity—especially in the fingers and thumb. - Tendonitis and Tenosynovitis
Inflammation of tendons (e.g., extensor and flexor tendons) or their sheaths leads to localized pain, swelling, and difficulty moving.
- Carpal Tunnel Syndrome
Median nerve compression causes numbness, tingling, and pain, particularly in the thumb, index, and middle fingers.
- Trigger Finger
A condition in which a finger becomes stuck in a bent position due to inflammation around the flexor tendon sheath.
- Dupuytren’s Contracture
Fibrous tissue build-up causes progressive bending of the fingers and limits extension.Tingling or numbness
- Overuse and Repetitive Strain Injuries (RSI)
Repeated activities such as typing, texting, or manual labor can overload muscles and tendons, leading to chronic discomfort.
Our Evaluation Process: Pinpointing the Problem
Every program starts with a thorough assessment:
- Joint alignment and mobility testing
- Grip and pinch strength measurement
- Functional use analysis (e.g., buttoning, opening jars)
- Swelling and soft tissue palpation
- Postural screening from hand to shoulder
- Nerve tension tests (for carpal tunnel or ulnar compression)
We then design a therapy plan specific to your diagnosis, lifestyle, and goals.
Core Components of FYZICAL’s Hand Pain Therapy Program
1. Manual Therapy
Hands-on treatment is essential to release tension and promote healing:
- Joint mobilization of MCP, PIP, DIP, and CMC joints
- Soft tissue massage for muscles, tendons, and fascia
- Trigger point release in hand and forearm
- Scar tissue management post-injury or surgery
2. Therapeutic Exercise and Strengthening
We gradually rebuild strength and dexterity through:
- Putty exercises for grip and finger coordination
- Theraband routines for wrist and finger resistance
- Pinch and lateral grip retraining
- Functional strength drills like squeezing, turning, or carrying
3. Flexibility and Range of Motion
To reduce stiffness and improve function, we emphasize:
- Gentle joint mobilizations
- Tendon gliding exercises
- Active and passive finger stretches
- Thumb abduction and opposition drills
4. Neuromuscular Reeducation
We retrain proper movement patterns and reduce compensations:
- Proprioceptive drills to improve hand awareness
- Motor control retraining for precise, smooth movement
- Fine motor tasks such as threading, writing, and gripping tools
5. Modalities for Pain and Inflammation
To promote tissue healing and comfort, we use:
- Ultrasound therapy
- Cold laser
- Paraffin wax baths
- TENS (electrical stimulation)
Why Choose FYZICAL Coral Springs for Hand Pain Therapy?
Our therapists specialize in upper extremity rehabilitation and understand the unique biomechanical and neurological demands of the hand. We use a blend of:
- Manual therapy
- Therapeutic exercise
- Splinting and bracing
- Neuromuscular reeducation
- Custom home programs
We treat every hand holistically—addressing wrist, elbow, shoulder, and postural mechanics to prevent recurrence.
Ergonomics and Activity Modification
We evaluate your daily habits and suggest adjustments to reduce strain:
- Keyboard and mouse modifications
- Splinting for night use or specific tasks
- Proper grip techniques for tools and utensils
- Scheduling breaks during repetitive tasks
We also work with employers, schools, or caregivers to develop accommodations when needed.
Home Exercise Program
Each patient receives a personalized set of home exercises, including:
- Stretching and tendon glides
- Strengthening with bands, balls, or weights
- Posture drills and upper extremity alignment
- Joint protection strategies for arthritis or overuse
Who Can Benefit From This Therapy?
FYZICAL’s Hand Pain Therapy program helps individuals who:
- Have arthritis or degenerative joint disease
- Perform repetitive hand-intensive tasks (e.g., typing, hairdressing, construction)
- Are recovering from fractures, surgeries, or sprains
- Have lost strength or dexterity with age
- Need to regain hand function for work, sports, or hobbies
Expected Benefits and Functional Gains
Patients typically experience:
- Decreased pain and inflammation
- Improved hand strength and control
- Greater flexibility and range of motion
- Better grip and fine motor skills
- Return to everyday tasks with confidence
Conclusion: Regain Your Grip on Life with FYZICAL Coral Springs
Hand pain can make even the smallest tasks feel overwhelming—but you don’t have to live that way. With expert care at FYZICAL Therapy & Balance Center Coral Springs, you’ll receive a customized treatment plan that relieves pain, restores motion, and rebuilds strength. Let us help you move comfortably and confidently—one hand at a time.
Frequently Asked Questions
1. Can hand therapy prevent the need for surgery?
Yes, especially for tendonitis, mild arthritis, or early-stage nerve compression. Many patients avoid surgery with consistent therapy.
2. Do I need a referral?
Direct access laws in Florida allow you to begin physical therapy without a referral, though some insurances may require one.
3. What if I’ve already had hand surgery?
Post-surgical hand therapy is vital. We help prevent stiffness, reduce scar tissue, and restore strength.
4. How often will I need therapy?
Most patients attend 2–3 times per week, depending on severity and goals. Your plan will be personalized to your schedule.
5. Will insurance cover hand therapy?
Yes, most health plans cover physical therapy. Our front desk staff will verify and assist with your benefits.
6. Can I still benefit if I’ve had pain for years?
Absolutely. Chronic hand pain often improves with the right therapy, especially if caused by habits or mobility loss.