Sciatica
Relieve Sciatica Pain with Expert Therapy in Coral Springs – FYZICAL’s Proven Approach
What Is Sciatica? Understanding the Pain Behind the Symptoms
Sciatica is not a condition itself but a symptom of underlying nerve irritation. It occurs when the sciatic nerve—the longest nerve in the body—is compressed or inflamed. This nerve originates in the lower back, passes through the buttocks, and travels down the legs. When compressed, it causes pain that radiates from the lower spine through the buttocks and down one or both legs.
Common causes include:
- Herniated or bulging discs
- Spinal stenosis
- Degenerative disc disease
- Piriformis syndrome
- Spondylolisthesis
- Poor posture or prolonged sitting
Sciatica may feel like:
- Sharp, burning pain down the leg
- Tingling or numbness in the foot
- Muscle weakness in the affected leg
- Pain that worsens with sitting, coughing, or bending
How Sciatica Therapy Works: A Multi-Level Approach
In-Depth Evaluation and Diagnosis
Your recovery begins with a comprehensive assessment:
- Spinal posture and alignment
- Hip and pelvis mobility
- Hamstring, piriformis, and lumbar flexibility
- Core strength and pelvic stability
- Gait mechanics and weight distribution
- Pain mapping and functional limitations
This helps us distinguish between disc-related, muscular, or structural sciatica, and guides our individualized treatment plan.
Core Components of FYZICAL’s Sciatica Therapy Program
A. Pain Relief Techniques
To manage discomfort in the early stages, we use:
- Modalities: heat, ice, ultrasound, or electrical stimulation (TENS)
- Manual therapy: soft tissue mobilization to release tight muscles
- Gentle traction to create space between spinal vertebrae
- Positioning education to reduce nerve irritation (e.g., sleeping posture)
B. Nerve Mobilization and Gliding
The sciatic nerve must move freely along its pathway. When compressed, we introduce:
- Neural flossing techniques
- Nerve glides that gently stretch and desensitize the sciatic nerve
- Neurodynamic testing to track progress and modify techniques
C. Flexibility and Postural Correction
Tight muscles often contribute to nerve entrapment. We focus on:
- Hamstring and piriformis stretches
- Hip flexor and lower back mobility drills
- Thoracic spine extensions and scapular stabilization
- Foam rolling and PNF stretching for deep tissue release
D. Core and Lumbar Stabilization
A weak core can destabilize the spine and exacerbate nerve compression. We incorporate:
- Pelvic tilts and bridges
- Transverse abdominis activation (TA tapping)
- Bird-dogs, dead bugs, and side planks
- Functional lifts and holds to build endurance
E. Functional Movement Re-Training
We correct the daily movements that often trigger flare-ups:
- Safe lifting techniques (squat vs. bend)
- Body mechanics for prolonged sitting or driving
- Standing and walking posture alignment
- Workstation ergonomics and stretching breaks
F. Gait and Mobility Coaching
When leg pain affects walking, we:
- Analyze your gait to detect compensations
- Address limping, foot drop, or asymmetry
- Use assistive devices (temporarily) if needed
- Gradually restore symmetrical, pain-free walking
Why Sciatica Therapy at FYZICAL Coral Springs Makes a Difference
Many people manage sciatica with medications or rest, but without addressing the root cause, symptoms often return. At FYZICAL Therapy & Balance Center Coral Springs, we don’t just treat pain—we identify and correct the underlying issues that trigger and sustain nerve compression.
Our sciatica therapy program aims to:
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.
You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete.
- Reduce pressure on the sciatic nerve
- Improve posture and spine alignment
- Strengthen core and hip muscles
- Enhance flexibility in tight muscle groups
- Restore safe, functional movement patterns
- Educate patients on long-term prevention
The Science Behind the Approach: Why It Works
At FYZICAL, our sciatica therapy is rooted in biomechanics, neurology, and functional anatomy. Our method works because:
- We identify precisely where the nerve is compressed
- We restore mobility to joints and tissues around the nerve
- We strengthen key support muscles to prevent relapse
- We teach lifelong movement strategies to reduce risk
Our approach is non-invasive, medication-free, and personalized.
Real-Life Activities We Help You Regain
- Standing or walking for longer than 10 minutes without pain
- Driving or sitting at a desk without nerve discomfort
- Lifting kids, groceries, or gym weights safely
- Climbing stairs or hills without symptoms
- Returning to sports like golf, tennis, or cycling
- Sleeping through the night without nerve pain
When Should You Start Therapy for Sciatica?
Many people wait too long, hoping the pain will go away. Here are signs you should start therapy now:
- Pain lasting more than 7–10 days
- Numbness or weakness in the leg
- Pain that worsens when bending, coughing, or sneezing
- Difficulty walking, standing, or getting up from a chair
- Frequent flare-ups despite rest or medication
The earlier you begin therapy, the better your outcomes—and the lower your risk for surgery.
Conclusion: Move Pain-Free With FYZICAL’s Sciatica Experts
Sciatica can be relentless—but you don’t have to live with it. At FYZICAL Therapy & Balance Center Coral Springs, our therapy program targets the root cause of your pain and gives you the tools to live better, move confidently, and prevent future flare-ups. Start your path to recovery with a team that understands your body and your goals.
Frequently Asked Questions
1. Do I need a doctor’s referral?
In Florida, you can see a physical therapist directly, though some insurances may require a referral.
2. How long does a session last?
Typically 45–60 minutes, including hands-on treatment and guided exercises.
3. Can therapy prevent surgery?
In many cases, yes. Therapy is the first line of treatment and can often resolve symptoms without the need for surgical intervention.
4. What if my pain gets worse with exercise?
Our therapists closely monitor your response and adjust intensity to avoid irritation. You’ll never be pushed beyond safe limits.
5. Is this covered by insurance?
Most plans cover physical therapy for sciatica. Our team helps with verification and billing.
6. What should I wear to sessions?
Comfortable, loose clothing that allows movement. Sneakers or athletic shoes are recommended.