Nutritional Coaching

Nutritional Coaching

Change your relationship with food ~ it can change your life
 

Treat your body and with kindness and compassion, physically, mentally and nutritionally. Together we can learn to nourish our body through food, not deprivation.  Through one-on-one sessions, both virtually or in either of our Cincinnati locations, I am committed to helping my clients and patients make positive, sustainable changes by specializing in:

Intuitive Eating

Disordered Eating

Digestive Disorders

General Health And Wellness Concerns

In the initial 60 minute session we will get to know each other, and start to uncover your relationship with food.  We will discuss where you have been, and where you are now, try to unravel the “why” behind your unwanted eating concerns. In our initial session, we will come up with a big picture plan and identify the areas you would like to focus on together. Our follow-up sessions will focus on introducing strategies to help you move towards your goals, how to work though through barriers, and revisit and adjust your goals to help keep loving your forward on your journey.

New clients may wonder how many sessions are needed. That will depend on your goals, readiness to change, what support systems you have in place, and where your relationship with food currently stands. It is challenging to predict, but I am here for you as long as you find value in our sessions and want support. If you have questions, these can be discussed during the initial consultation or free 15 minute phone consultation. After purchasing an initial consultation, you may purchase follow up sessions individually or in packages, which include discounted follow-up sessions. Once you have completed a follow up package, you may renew, change to a different package, or move to scheduling individual sessions.