Falls are the leading cause of injury-related deaths and serious health problems in the U.S. Improving your walking skills — technically known as your “gait” — and your balance are interrelated challenges. At FYZICAL Therapy & Balance Centers, we are here to help you decrease your risk of falls. We help you master these skills to decrease your risk of injury as well as increase your confidence and independence.
What are the benefits of balance and gait training?
Balance and gait are inextricably linked because they tend to impact one another. If you're in danger of falling, the problem might be slowing reflexes, which make moving around seem more strenuous than it is. By the same token, poor posture and gait can throw off those reflexes.
In fact, the balance and gait systems both rely to some extent on a complex number of body systems that include the inner ear, the eyes, the joint-muscle-nerve system, and cognitive functions. Therapy that improves gait and balance works with all of these systems to keep them functioning in harmony.
Gait and balance training has a range of benefits, with avoiding injuries being at the top of the list. Beyond lessening your chances of falling or feeling dizzy, you’re also more likely to feel confident with your footing. In addition, those aches and pains from poor posture are likely to decrease as well.
What does balance and gait training entail?
First, we’ll evaluate your gait to determine potential problems with strength and posture. Simple movements to test balance are also part of the assessment. Together, these basic evaluations point us in the direction of what to focus on in terms of therapy.
Core, hip and ankle weakness often lead to balance problems, as does poor posture. Strength and flexibility movements can help counteract these problems. Sometimes these are as simple as leg lifts while seated in a chair, or “knee marching.” We may also practice standing on one leg, walking heel-to-toe, or tracking the movement of your thumb with your eyes as you move it in various positions.
At FYZICAL Therapy & Balance Centers, our therapists realize how important balance and walking is for independent living, as well as for work activities, exercise, sports, and enjoying life in general.
That’s why we provide a range of programs and therapies to evaluate and treat balance disorders:
Ready to “balance” your life again?
With our dedicated team of physical therapists behind you, you’ll regain confidence in navigating challenging terrain and learning how to avoid dizzy spells. You may even be able to leave that cane or walker behind!