Fitness and Wellness
Fitness and Wellness is the cornerstone of healthy living. Our goal is to help you live a healthy, happy life, full of energy and free of pain. At FYZICAL Therapy & Balance Centers, you will discover how to achieve the pinnacle of healthy living, expand your boundaries, feel younger and quickly revitalize your health.
Our friendly and knowledgeable physical therapists can customize for you a total health and wellness plan that bridges physiology, exercise and nutrition to meet your fitness goals.
Whether you are recovering from an injury, you want to improve your core strength and balance, or you simply want to get active to feel better, FYZICAL's fitness and wellness programs can help you:
It's your life… your choice. Live FYZICAL. Love Your Life.
Forest Hill Wellness Programs
The FYZICAL Wellness Program is designed for clients with documented disease/injury, those who are at increased risk of developing a chronic health condition or just wanting to maintain their level of fitness. Our wellness program is an extension of physical therapy and a crucial phase to allow clients to transition from PT to a structured fitness plan. This ongoing program consists of three exercise sessions per week and runs continuously throughout the year. The activities and exercises selected will be individualized so that each client will work within their own prescribed heart rate range. Each client's HR range will be calculated at the initial consultation by the Wellness Director and will be monitored throughout each session. Exercise duration ranges from 30-60 minutes and is determined by the risk level of each patient. The speed and amount of increase in duration and intensity is dependent upon the individual's improvement in fitness level. This program will be conducted and reviewed by the Wellness Director at FYZICAL Forest Hill.
- Personalized exercise prescription
- 40-60 minute sessions, 3 X week
- One-on-one training with Wellness Director
- Pre and post vital measurements (blood pressure, heart rate, O2 saturation)
- Reassessments