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Understanding Sacroiliac Dysfunction

Check out this Blog from our own Tony Brown, Physical Therapy Assistant, PTA, CES, PES, FMS


Understanding Sacroiliac Dysfunction and How FYZICAL Therapy & Balance Centers Can Help

Sacroiliac (SI) dysfunction is a condition that causes pain in the lower back and hips, affecting the sacroiliac joints where the spine meets the pelvis. This joint plays a crucial role in connecting the spine to the pelvis and absorbing the impact between the upper and lower body. When the SI joint becomes inflamed, misaligned, or moves abnormally, it can result in significant discomfort and mobility issues.

In this article, we will delve into the causes and symptoms of sacroiliac dysfunction and explain how FYZICAL Therapy & Balance Centers can help relieve pain, improve function, and restore balance to those suffering from this condition.

What is Sacroiliac Dysfunction?

Sacroiliac dysfunction occurs when there is a problem with the sacroiliac joints. These joints are located at the bottom of the spine, where the sacrum (the triangular bone at the base of the spine) meets the ilium (part of the pelvis). They are designed to be stable and absorb shock while allowing for minimal movement.

When these joints become inflamed or misaligned, it can cause discomfort in the lower back, buttocks, and hips. In some cases, the pain may radiate down the legs, mimicking symptoms of sciatica. Common causes of sacroiliac dysfunction include:

  • Injury or trauma: A fall or accident that impacts the lower back or pelvis can damage the SI joint.
  • Pregnancy: Hormonal changes and the increased pressure on the pelvis during pregnancy can affect the SI joint.
  • Arthritis: Degenerative conditions like osteoarthritis can wear down the SI joints, leading to dysfunction.
  • Postural imbalances: Poor posture or abnormal movement patterns can place excessive strain on the SI joints.

Symptoms of Sacroiliac Dysfunction

The symptoms of SI dysfunction can vary from person to person but commonly include:

  • Lower back pain: A dull ache or sharp pain in the lower back, often worsened by certain movements or prolonged sitting.
  • Buttock pain: Discomfort in the buttocks, sometimes radiating down one leg.
  • Pain with movement: Activities such as walking, climbing stairs, or standing up from a sitting position can exacerbate pain.
  • Stiffness: Reduced flexibility or a sensation of tightness in the lower back or pelvis.
  • Sciatica-like symptoms: Some people experience leg pain, tingling, or numbness, which is often misdiagnosed as sciatica.

If you are experiencing these symptoms, it is important to consult a healthcare provider for an accurate diagnosis and appropriate treatment plan.

How FYZICAL Therapy & Balance Centers Can Help

FYZICAL Therapy & Balance Centers specializes in treating musculoskeletal and balance-related conditions, including sacroiliac dysfunction. Our team of physical therapists is trained to evaluate, diagnose, and treat SI joint dysfunction using a combination of hands-on therapy, personalized exercises, and advanced techniques to relieve pain and restore function.

Here’s how FYZICAL can help you manage sacroiliac dysfunction:

  1. Comprehensive Evaluation and Diagnosis
    At FYZICAL, the first step is a thorough evaluation to assess your posture, movement patterns, and range of motion. Our therapists use advanced diagnostic tools and techniques to identify any underlying issues contributing to the SI dysfunction. This personalized approach ensures that we treat the root cause of your pain, not just the symptoms.  We can evaluate and then refer you to a doctor if you need long-term care. You do not need a doctor referral to come see a physical therapist first (called Direct Access).
  2. Pain Relief through Manual Therapy
    Manual therapy is an effective treatment for SI joint dysfunction. Our therapists use gentle hands-on techniques, such as joint mobilizations and soft tissue release, to reduce pain and improve mobility in the affected area. By addressing the inflammation and misalignment, we help to restore normal function to the sacroiliac joints.
  3. Targeted Exercises and Strengthening
    One of the most important aspects of treating SI dysfunction is strengthening the muscles that support the SI joint. Our physical therapists will design a tailored exercise program to target the muscles around the pelvis and lower back. These exercises focus on improving stability, flexibility, and overall strength to reduce stress on the SI joints and prevent future injuries.
  4. Balance and Postural Training
    Balance and posture play a significant role in sacroiliac dysfunction. Misalignment of the pelvis, poor posture, and imbalanced muscle strength can contribute to SI joint pain. FYZICAL’s specialized balance programs are designed to correct these imbalances, retrain proper posture, and enhance body alignment. This helps alleviate strain on the sacroiliac joint and reduces the likelihood of recurring pain.
  5. Education and Lifestyle Modifications
    At FYZICAL, we believe in empowering patients with the knowledge and tools they need to maintain long-term relief. Our therapists will educate you on how to modify daily activities and adopt ergonomic practices to protect your SI joint. We will also provide guidance on managing pain at home, improving posture, and incorporating exercises into your routine to maintain optimal pelvic and spinal health.

Why Choose FYZICAL Therapy & Balance Centers?

  • Experienced Therapists: Our team is highly trained in treating a variety of musculoskeletal conditions, including sacroiliac dysfunction. We stay updated with the latest research and treatment methods to provide the best care possible.
  • Holistic Approach: We take a comprehensive approach to treatment, addressing not only the pain but also the underlying causes of the dysfunction. Our treatments are personalized to your needs for the best results.
  • Convenient Locations: FYZICAL Therapy & Balance Centers has multiple locations in Indianapolis, offering flexible scheduling and easy access to care.
  • Proven Results: Many patients experience significant improvements in pain relief, mobility, and quality of life after completing a treatment plan with FYZICAL.

Take the First Step Toward Relief

If you’re struggling with sacroiliac dysfunction, don’t wait any longer to seek help. The right treatment can significantly improve your symptoms and help you regain control of your life. FYZICAL Therapy & Balance Centers is here to provide you with the care, expertise, and personalized treatment you need to get back on track.

Contact us today to schedule a consultation and start your journey toward a pain-free, active lifestyle!