The FYZICAL Approach to Physical Therapy
At FYZICAL Fort Lee, we believe that physical therapy is more than just treating symptoms. It's about understanding the root cause of your condition and developing a comprehensive treatment plan that addresses your unique needs and goals. Our physical therapists in Fort Lee, NJ, are highly skilled and experienced in a variety of therapeutic techniques, including medical exercise therapy, strengthening exercises, flexibility and range of motion exercises, cardiovascular exercises, gait training, balance training, posture and coordination training, massage and manual therapy, and Activities of Daily Living (ADL) training, while conveniently located for residents of Englewood Cliffs.
Medical Exercise Therapy
Medical exercise therapy is a form of physical therapy that uses specific exercises to help improve strength, endurance, flexibility, balance, and coordination. At FYZICAL, our physical therapists will work with you to develop a personalized medical exercise therapy program that targets your specific needs and goals.
Strengthening Exercises
Strengthening exercises are designed to increase muscle strength and endurance. These exercises can help improve your ability to perform daily activities, reduce your risk of injury, and improve your overall health and wellness.
Flexibility and Range of Motion Exercises
Flexibility and range of motion exercises are designed to improve the flexibility of your muscles and the range of motion in your joints. These exercises can help reduce your risk of injury, improve your posture, and enhance your overall physical performance.
Cardiovascular Exercises
Cardiovascular exercises are designed to improve the health and function of your heart and lungs. These exercises can help improve your endurance, increase your energy levels, and reduce your risk of heart disease.
Gait Training
Gait training is a type of physical therapy that is designed to improve your ability to walk and move around. This can be particularly beneficial for individuals who have experienced an injury or illness that has affected their ability to walk.
Balance Training
Balance training is a type of physical therapy that is designed to improve your balance and stability. This can be particularly beneficial for individuals who have experienced a fall or who have a condition that affects their balance.
Posture and Coordination Training
Posture and coordination training is a type of physical therapy that is designed to improve your posture and coordination. This can be particularly beneficial for individuals who have a condition that affects their posture or coordination.
Massage and Manual Therapy
Massage and manual therapy are therapeutic techniques that involve the manipulation of the muscles and other soft tissues of the body. These techniques can help relieve pain, improve circulation, and promote relaxation.
Activities of Daily Living (ADL) Training
Activities of Daily Living (ADL) training is a type of physical therapy that is designed to help individuals improve their ability to perform daily activities, such as bathing, dressing, eating, and moving around.
Fall Prevention
Fall prevention is a critical aspect of physical therapy, especially for older adults. At FYZICAL, we offer comprehensive fall prevention programs that include balance training, strength training, and education on how to prevent falls at home.
Injury Prevention
Injury prevention is another critical aspect of physical therapy. At FYZICAL, we offer injury prevention programs that include education on how to prevent injuries, strength training, flexibility training, and balance training.
Fitness and Wellness Program
At FYZICAL Fort Lee, we believe that physical therapy is just one part of a comprehensive approach to health and wellness. That's why we offer a comprehensive fitness and wellness program that includes exercise classes, nutrition counseling, stress management techniques, and more.
Experience the FYZICAL Difference
At FYZICAL, we are committed to providing the highest quality of care to our patients. We believe in treating the whole person, not just the symptoms. This approach allows us to address the root cause of your condition and develop a personalized treatment plan that meets your unique needs and goals. Experience the FYZICAL difference today. Request an appointment and start your journey to better health and wellness with FYZICAL's physical therapy in Fort Lee, NJ, easily accessible for those in Englewood Cliffs and surrounding areas.