Medical Wellness Program
FYZICAL’s Medical Wellness Program offers a variety of specialty exercise classes designed to help you achieve and maintain your desired level of health. Whether you are recovering from an injury, want to improve your strength and balance, or simply want to get active and feel better, we can help you get to where you want to be.
Our program includes:
- Wellness Assessments
- Personal Training Sessions
- Educational Seminars/Lecture Series
- Full access to Wellness Center
- Unlimited access to Wellness Classes
Adaptive Yoga - Participants complete seated and standing yoga poses. This class addresses strength and balance, with an additional focus on calming breath work and gentle stretches.
A Strong U - Focuses on strengthening muscles, increasing range of movement and improving balance for daily life activities. A chair is used for seated exercises and may be used for standing support.
High Intensity Interval Training (HIIT) - This class utilizes a cardiovascular exercise strategy, alternating between bouts of intense aerobic activity with recovery periods. It is a great way to get a quick workout in and movements can be modified for all abilities!
Rock Steady Boxing (RSB) - This class is for those with Parkinson's Disease, and is led by a Certified RSB Coach. Strength training, cardiovascular exercise and non-contact boxing movements are performed to minimize the effects of Parkinson's Disease, and empower individuals to FIGHT BACK against Parkinson's!
Strength & Stretch - Full body workout with an emphasis on core strength, balance, and stretching. Must be able to get down and up from the floor multiple times.
Yoga - The ultimate mind, body, and spirit connection. Work within a healthy range of motion to build strength and body awareness. Blocks and straps are used to gain the most out of each class. Level 1 is geared towards beginners, while level 1/2 incorporates intermediate poses. Must be able to get down and up from the floor.
Zumba® - Zumba is a popular international fitness dance program. This energy filled class burns calories, increases stamina, and tones your entire body!
Medical Wellness - FYZICAL's Medical Wellness is a specialized program designed by our Wellness Consultants to help you improve in five keys areas of health: balance, cardiovascular endurance, cognition, mobility, and strength. For more details, please inquire about our Medical Wellness Membership.
Explore our class schedule by clicking this link!
Participating in our program can help you improve the following:
Balance - A combination of sensory training and real world application drills will help you increase stability, prevent falls and develop strength. As you improve your sensory and vestibular systems, your body will naturally react when you are in compromising balance positions.
Cognition - Improve your ability to reason, remember, learn, plan, and adapt. Regular physical exercise is associated with a reduction in the risk of cognitive decline and dementia.
Heart Health - Regular exercise can help improve your heart health. Using repetitive contraction of large muscle groups helps to get your heart beating faster and is the most beneficial type of exercise for your cardiovascular system. Aerobic exercise can lower your risk of heart disease and stroke, and can also help control your weight, increase energy levels and boost your metabolism.
Fighting Chronic Disease - A combination of strength training and basic movements will improve your strength, cardiovascular fitness and flexibility. Strength training makes it easier to do daily activities, and slows disease-related declines in strength. Stability exercises will reduce your risk of falls. Cardiovascular work can improve blood pressure, cholesterol, blood sugar and weight. Flexibility exercises will improve the range of motion of your joints, so they can function their best.
Interested in learning more about our memberships? Give us a call at (239) 561-1177!