Stay Strong, Stay Balanced: Reducing Fall Risk Through Balance Training
The topic of balance, especially as it relates to the aging process, doesn’t receive the widespread attention that it deserves. It’s also surrounded by many misconceptions such as it being an inevitable part of aging without the ability to influence it. As providers of physical therapy specializing in the treatment of balance disorders, particularly among seniors, we’d like to set the record straight.
Balance is the ability to maintain an upright, steady posture, while your body moves through space. It is a fundamental skill that is controlled by 3 complex systems: vision, the vestibular system, and proprioception – which is body position awareness through touch and position.
As we age, these sensory systems become less effective which can lead to a decline in our balance. Various factors contribute to this decline including a loss of strength, visual impairments, inner ear problems, medication side effects, and certain medical conditions such as diabetes which can compromise the sense of touch necessary for proper balance.
In addition to physical factors, environmental factors also play a role in balance. Maintaining a safe and clutter-free living space, proper lighting, and stable footwear can all contribute to better balance and reduced fall risk.
While some factors influencing balance are beyond our control, such as the natural aging process, others are modifiable. By addressing issues such as muscle weakness, flexibility, and coordination through targeted exercises and physical therapy, individuals can improve their balance and reduce their fall risk. These improvements in balance are achievable at any age, much like one can enhance physical strength at any age.
Furthermore, it is important to address any underlying health conditions that may be impacting balance, such as vision problems or inner ear issues. Seeking medical attention and working with healthcare professionals can help identify and manage these issues effectively.
Remember, age should not be a deterrent to addressing balance concerns. If you or a loved one has experienced a fall or is fearful of falling, don't delay in seeking help. A physical therapist specializing in balance will utilize specific equipment and treatment techniques. Not all facilities are equipped to manage patients with balance disorders, so be sure to ask.
By prioritizing balance training and adopting a proactive approach outlined above, individuals will be positively impacting their overall health and well-being. Investing in your balance is an investment in your future mobility and independence. Stay balanced, stay strong!