You probably know what a knot feels like: an area that feels uncomfortable, stiff, dense, and maybe even tender. These "knots" are essentially synonymous with trigger points, although they may not always be noticeable.

Trigger points can happen anywhere in the body but are especially common in the shoulders, back, and hips. Stress, illness, or injury are leading factors for the cause of the formation of trigger points.

The stiffness and discomfort you feel is your muscles tensing up, blocking the flow of oxygen to the affected area. 

Interestingly, trigger point pain can often be referred from other parts of the body. A buildup of scar tissue or a joint misalignment, for instance, may lead to pain or spasms in a nearby muscle. this is one of the reasons why it's so important to consult with a physical therapist if you're struggling with pressure point pain, since there may be more to the symptoms than meets the eye. 

Facial tissue is located throughout your body, so adhesions and activated trigger points anywhere within this tissue can affect a wide number of physiological systems and structures. Our physical therapy team has found myofascial release to be effective for numerous conditions, including:

At FYZICAL Lake Charles, we offer free consultations to determine if your condition may benefit from a Physical Therapy visit to evaluate and diagnose your pain. Our skilled physical therapists will create an individualized treatment plan tailored to your needs and establish goals to help manage your symptoms and improve your quality of life.