How common is low back pain?
According to the Centers for Disease Control and Prevention (CDC), low back pain is very common, causing more disability around the world than any other condition.
What are the causes of low back pain?
Low back pain may arise from the result of a muscle strain or sprain, a herniated disc, arthritis, osteoarthritis, physical trauma, a stress fracture, scoliosis, a degenerative disk disease, and other conditions.
What are the symptoms associated with low back pain?
Symptoms may include:
- dull or achy pain in low back area
- stinging/burning pain that moves from the low back and radiates to the backs of the thighs or the lower legs or feet
- muscle spasms and tightness in the low back, pelvis, and hips
- pain that worsens after prolonged sitting or standing
- difficulty standing up straight, walking, or going from standing to sitting
What should you do if you're experiencing low back pain?
If you're experiencing any of these symptoms listed above, you should first speak to a healthcare professional to ensure none of your symptoms get worse and you can receive a proper diagnosis. A healthcare professional may refer you to a physical therapist to help alleviate your pain, improve your mobility, and build your strength to feel healthier.
How can physical therapy help alleviate low back pain?
When you decide to work with Fyzical Therapy and Balance Center of Lanham to alleviate your low back pain, please know that our team strives to provide the best care. We provide personalized, hands on treatment in a clean, private facility with state-of-the-art equipment.
After your initial evaluation that analyzes your current range of motion, pain tolerance, and strength, one of our physical therapists will put together a customized treatment plan that may or may not consist of the following, depending on your symptoms and diagnosis:
- Manual therapy to improve the mobility of joints and soft tissues.
- Core strengthening and flexibility exercises to build up strength and prevent further and/or future injury.
- Education about how you can allievate your back pain at-home (proper lifting, bending, sitting, standing, and sleeping positions).
How can you begin physical therapy for low back pain at Fyzical Therapy and Balance Center of Lanham?
Please schedule a free evaluation today to get started on alleviating your low back pain and get you back to doing what you love. Call (301) 220-2316 or visit our Contact page and fill out the form there.