Sports injuries are common among both youth and adults.

While they may not be completely preventable, there are ways to reduce the chances of acquiring an injury, such as training in body awareness and improving muscle tone.

Managing these injuries requires a combination of both protecting the injured body part and optimizing healing.

Low back pain is very common, causing more disability around the world than any other condition. With physical therapy, this pain can be managed and treated.

The FYZICAL Bowie location is NOW open! If you know someone who needs physical therapy care, encourage them to come out to the open house on March 24, 4:30pm-8:30pm. This will be an opportunity to see the space, meet the on-site physical therapists, and experience the FYZICAL community, 

From: allrecipes.com

This flavorful recipe uses the tenderest cut of pork to deliver an easy weeknight main course. The umami flavors combined with the lean pork deliver a succulent, protein-rich dish that will have your family asking for seconds!

Try it tonight for an easy meal!

From: cookieandkate.com

There’s no quicker or more satisfying side dish than a veggie stir fry. Slice up all the fresh vegetables you have and toss them in! The secret is using high heat and cooking the veggies until just tender crisp.

This keeps their colors and nutrients intact for this super healthy side dish.