Pilates at FYZICAL Therapy & Balance Centers offers something for everybody. Each one of our studios is connected to a FYZICAL Therapy & Balance Center, so our Pilates Instructors work closely with Physical Therapists every day on patient care and rehabilitation. This means that you will be in a safe environment with knowledgeable instructors to guide you through your Pilates exercises. Our instructors have worked with clients of all abilities, from stroke patients to professional athletes. We offer a wide range of options from Open Studio Hours, to Reformer Classes, to Private Pilates Instruction.
The Health Benefits of Pilates Include:
- Improved flexibility
- Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
- Balanced muscular strength on both sides of your body
- Enhanced muscular control of your back and limbs
- Improved stabilization of your spine
- Improved posture
- Rehabilitation or prevention of injuries related to muscle imbalances
- Improved physical coordination and balance
- Relaxation of your shoulders, neck and upper back
- Safe rehabilitation of joint and spinal injuries
- Prevention of musculoskeletal injuries
- Increased lung capacity and circulation through deep breathing
- Improved concentration
- Increased body awareness
- Stress management and relaxation.
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